Is it normal to have back pain when you are pregnant?

It is a very happy thing for a married woman to become pregnant, which means that she is about to become a mother. However, the process of pregnancy is very long and hard, and it will also cause a lot of discomfort in the body. For example, some pregnant women will experience back pain, which is very uncomfortable and affects the quality of life of pregnant women. At the same time, it is also not good for the development of the fetus. So is it normal to have back pain when you are just pregnant?

First, is it normal to have back pain when you just get pregnant? Generally speaking, back pain during pregnancy is mostly due to changes in posture. As the uterus grows larger, the waist will involuntarily lean back in order to overcome the protruding abdomen, causing local muscle pulling. If the condition is serious, you should consult a doctor to see if there is a possibility of a herniated disc. In the early stages of pregnancy, due to the influence of hormones, the joint ligaments relax, the uterus enlarges, and compresses the pelvic tissues and nerves. As the abdomen enlarges, the body's center of gravity moves backwards. In order to adapt to the balance of the body posture, the pregnant woman's waist protrudes forward, resulting in back pain.

Second , in the early stages of pregnancy, pregnant mothers will feel sleepy and tired due to hormonal changes . If they have lower back pain in the early stages of pregnancy, they will feel even more tired. It is recommended that if you have back pain in the early stages of pregnancy, pregnant mothers should rest more and avoid standing or sitting for long periods of time. In the early stages of pregnancy, do not lift heavy objects, climb, or perform other difficult or strenuous activities. After all, the chance of miscarriage in early pregnancy is relatively high, so mothers should pay attention. At the same time, you should pay attention to maintaining a good mood. If you are too sensitive and worried, your body will not be able to bear it. At the same time, you should pay more attention to a balanced diet, which is best for the fetus.

Is it normal to have back pain when you just get pregnant? It's normal. Ways to relieve it: keep correct sleeping and sitting positions, change positions frequently when sleeping, it's best to sleep on your side, try to raise your legs as much as possible, which will help eliminate the pain symptoms, sit where you can lean your back, you can put a soft cushion on your back, which will help relieve back pressure. Do some outdoor activities, and don’t stand or walk for a long time, as this will aggravate the symptoms of back pain. During activities, if you feel back pain, you can sit down and rest for a while, and you can reduce the amount of activity appropriately.