Why do women get up more often at night?

Why do women ride a lot at night? This is another topic that bothers women. Women are more worried about this disease because they are worried that they will become a yellow-faced woman early due to poor rest. The decline in sleep quality directly affects their normal work and life during the day. So what exactly causes women to get up more often at night? Let’s read the following introduction with these questions in mind, and I hope everyone can gain something from it.

1. Condition analysis

Frequent urination is generally a symptom of urinary tract infection. It is recommended to check urine routine. After confirming the inflammation, sensitive antibiotics can be used for treatment. In this case, you need to go to the urology department of the hospital for routine urine tests, renal function tests, urinary system B-ultrasound and other related examinations. Only after the cause is found out can you discuss treatment. Usually, you should pay attention to keeping warm and maintaining local hygiene, and eat less spicy and irritating foods.

2. Normal number of nighttime awakenings

A normal adult urinates an average of 4 to 6 times a day during the day and 0 to 2 times after going to bed at night. If you urinate 1 to 2 times at night, or occasionally 3 times, it should be considered normal. If the above range is often exceeded, it is considered as increased nocturia. The causes of increased nocturia are: 1. Physiological: such as the habit of drinking a lot of water before going to bed, drinking strong tea, coffee or taking diuretics, etc.; 2. Psychological: highly nervous or neurotic patients have poor sleep and feel the urge to urinate when the bladder is slightly full (less than 300 ml), which increases the frequency of urination at night and even causes habitual nocturia; 3. Renal: increased nocturia may be an early manifestation of renal insufficiency. Kidney damage caused by various causes, such as chronic glomerulonephritis and chronic tubulointerstitial disease, reduces the kidney's concentrating function. The kidneys cannot completely eliminate metabolic products in the body during the day and need to continue excreting at night, resulting in increased nocturia. 4. Patients with hypertension and diabetes are most likely to experience increased nocturia due to sclerosis of the renal arterioles and decreased renal concentrating function. 5. Heart failure or certain endocrine diseases: such as chronic adrenal insufficiency, may cause nocturia. If there is suspected increased nocturia, heart or kidney tests may be performed, and heart and kidney function may be checked.

3. Diet therapy

1) Stir-fried walnuts with chives: Stir-fry 30 grams of walnut kernels in oil, add 200 grams of chopped chives and some shrimp meat, and season with salt. It can nourish the kidneys and strengthen yang.

2) Stewed silkworm pupae: Take 25 grams each of silkworm pupae and walnut kernels, 15 grams each of Euryale ferox and Codonopsis pilosula, 5 ginkgo nuts, and 1 slice of ginger, and stew them. It can nourish the lungs, spleen and kidneys, reduce urine and warm the waist

3) Bamboo Chicken Soup: Take one-fourth of a black chicken and remove the skin fat, add 10 grams of Morinda officinalis stir-fried in salt water, 15 grams of Eucommia ulmoides stir-fried in salt water (to destroy the Eucommia ulmoides gum to facilitate the flavor of the medicinal materials), and 15 grams of Chinese yam, boil them into soup and drink it, which can replenish kidney yang and is warm but not dry.

4) Pork Tripe Soup: one pork tripe (bladder), 20g each of lotus seeds and Euryale ferox, 6g of Panax notoginseng slices or 3g of Panax notoginseng powder, half a piece of tangerine peel, boil in soup or stew. It can nourish the spleen and strengthen the kidneys, disperse blood stasis and reduce urination.

5) Steamed sparrow meat: Take 3 to 5 fresh sparrows, remove the hair and internal organs, add appropriate amount of lean meat slices and season, steam until cooked and serve. It can nourish the kidney, strengthen yang, benefit essence and consolidate the body.

6) Pork Kidney Soup: Remove the fascia from a pig kidney, slice it, add 15g of Eucommia ulmoides and 6g of Alpinia oxyphylla fried in salt water, some ginger and fresh onion, and stew it. It can nourish the liver and kidneys and reduce the size of the stool.

7) Three-Immortal Chicken Soup: Use 15 grams each of golden cherry and Euryale ferox, 10 grams of wolfberry, 1 slice of ginger, and a quarter of a bamboo chicken (skin removed), and stew it into soup. It has the effect of strengthening the kidneys and reducing urine.

The above is an introduction to some relevant content about why women get up more frequently at night. I hope this can help people who are troubled by this problem. The causes of the disease and dietary therapy are also listed above, but everyone should pay more attention to the diet and nutritional combination. For people with experience in life, the most fundamental source of all diseases is unreasonable diet and irregular life. I hope everyone can pay attention to this. Prevent the disease from happening again.