Why is it hard for a pregnant woman to breathe?

After a pregnant woman becomes pregnant, the baby in her body will continue to grow over time. Not only will the baby's weight slowly increase, but the baby's demand for oxygen and nutrition will also become greater and greater. Therefore, many pregnant women will experience difficulty breathing. This situation is more common in pregnant women with multiple babies and women with weak bodies. In addition, there are many other reasons why pregnant women have difficulty breathing. So, what exactly is going on when pregnant women have difficulty breathing?

Reasons for pregnant women to have difficulty breathing

In fact, pregnant women have difficulty walking because the enlarged uterus in the middle and late stages of pregnancy presses on the chest cavity, which causes pressure on the lungs and leads to difficulty breathing. At the same time, because the heart load increases and the amount of oxygen required increases, pregnant women will feel hypoxic and have to speed up their breathing. In addition, the increased progesterone levels and the increase in hormones during pregnancy, especially the increase in progesterone (also known as progesterone), can directly affect the lungs of pregnant women and stimulate the respiratory center in the brain, causing breathing difficulties. However, these situations are normal reactions during pregnancy and pregnant women do not need to worry too much.

In summer, even though the weather is hot and humid, pregnant women are advised not to use air conditioning to avoid catching a cold. If a pregnant woman stays in stagnant air for a long time, she may also experience symptoms of difficulty breathing.

What to do if a pregnant woman has difficulty breathing

If breathing difficulties occur, pregnant women can slow down their walking speed appropriately. The walking movement can also be changed from keeping your head up and your chest out to leaning back slightly, that is, spreading your shoulders back to allow the lungs to expand as much as possible. If pregnant women keep their backs as straight as possible when sitting or standing, and raise their pillows slightly when sleeping, they will be able to breathe more smoothly.

On weekdays, pregnant women should avoid public places as much as possible, especially crowded places. If you feel difficulty breathing, you should go to a place with good air circulation, sit down and rest for a while. In terms of diet, pregnant women should be careful not to eat too much. They should follow the principle of eating small and frequent meals, and consume appropriate amounts of vitamin B6 and protein. Especially in the early stages of pregnancy, pregnant women can consume vitamin B6 to relieve morning sickness, breathing difficulties and other conditions.