Can I eat water spinach during menstruation?

When it comes to menstruation, women can name a lot of taboos, including dietary taboos, exercise taboos, nutritional taboos, etc. Indeed, there are many things you can and cannot do during your menstrual period. But every woman’s knowledge of what she can and cannot do is incomplete. Therefore, it is necessary to continue to learn the taboos during menstruation in order to avoid reproductive diseases and infertility.

When it comes to menstrual care, diet is always the topic that women are most concerned about. Because there are many types of food and different foods have different characteristics, you should be careful when eating them. Can you eat water spinach during menstruation? Let’s learn about the relevant knowledge together.

You can eat water spinach during menstruation. Water spinach has the following effects:

1. Strengthen physical fitness, clean teeth and prevent tooth decay: Water spinach is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage. These substances help to strengthen physical fitness and prevent diseases. In addition, the chlorophyll in water spinach can clean teeth, prevent caries, and moisturize the skin.

2. Water spinach is cold in nature and sweet in taste. It enters the liver, heart, large intestine and small intestine meridians. It can clear away heat and cool blood, promote diuresis, moisten the intestines and promote bowel movements, clear away heat and detoxify, and promote dampness and hemostasis. It is mainly used to treat epistaxis, constipation, stranguria, bloody stools, hemorrhoids, carbuncles, fractures, snake and insect bites and other diseases.

Women are in a weak period during their menstrual period, so many women feel that they cannot exercise and need to rest. In fact, this perception is wrong. Women during menstruation have weak qi and blood, but exercise can alleviate this condition, so it is possible to do exercise. However, when choosing sports, you should avoid sports such as swimming, and they should not be too intense or prolonged.