Wearing high heels toe lumps

Bumps on the toes caused by wearing high heels usually need to be improved by changing sports shoes. Symptoms can also be improved through medication or microwave therapy.

1. Change sports shoes: When wearing high heels, the toes may be squeezed due to the thin toe part. After the friction lasts too long, the toes may be swollen. You should change to suitable sports shoes and try to choose some loose and breathable shoes to reduce the friction on the feet.

2. Drug treatment: If the symptoms of local swelling are severe and accompanied by obvious swelling, pain and other adverse symptoms, it is necessary to use some non-steroidal anti-inflammatory and analgesic drugs under the guidance of a doctor. The more commonly used drugs are ibuprofen sustained-release capsules and loxoprofen tablets. The use of drugs can effectively relieve the local pain symptoms and promote recovery;

3. Microwave therapy: If there is obvious redness or swelling in the toes, it can be improved through microwave therapy. This can promote local blood circulation and generate meridians, and can also improve the feeling of swelling. During the treatment process, you should also pay attention to rest more and try not to exercise frequently to reduce local friction on your feet, which can speed up healing. You should also soak your feet in warm water before going to bed at night.