Is it good to eat grapes during confinement?

For women, confinement is the most important activity after giving birth. This is because women will consume a lot of energy in the body during the dangerous childbirth process. It can be said that they have walked through the gates of hell. Therefore, they need an extremely stable recovery period. The diet issue during confinement is quite important. Most women should pay attention to the pros and cons of various diets. For example, is it good for women to eat grapes during confinement?

Can I eat grapes during confinement?

After giving birth, mothers need to stay in confinement for a period of time. During this period, diet is very important. Many aspects need to be paid attention to, and nutritional supplements should be balanced. Grapes are a good choice.

Grapes taste sweet and sour and are neutral in nature. It has the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. Because of its high iron content, it can replenish blood. After being dried, raisins contain a higher proportion of iron and can be used as an iron supplement. Regular consumption can eliminate symptoms such as drowsiness, fatigue, and weight loss. It is an excellent product for improving health and prolonging life. Women who lose too much blood after childbirth can use grapes as a blood tonic.

In the first few days after delivery, the mother's physique is weak, her digestive function is poor, and her appetite is poor. She should eat a light, nutritious and easily digestible diet. Later, she can increase the amount and ingredients of food according to her own situation to maintain adequate and comprehensive nutrition. Without increasing the burden on the digestive tract, the mother should also eat more fruits to supplement the necessary vitamins and minerals.

You can eat apples, oranges, grapes, etc. after meals, but be careful not to eat fruits that are too cold. If you just took it out of the refrigerator, be sure to leave it for a while before eating. Be sure to wash it thoroughly before eating to prevent diarrhea.

Some people are afraid of coldness, so they can cut the fruit into pieces, blanch it with boiling water before eating, or add some sugar. It is best not to boil it to avoid destroying the vitamins in the fruit.

Confinement diet

Avoid eating cold and raw foods: After childbirth, the body is deficient in qi and blood, so you should eat more warm and nourishing foods to help restore qi and blood. Eating raw or cold food after childbirth will be detrimental to the replenishment of qi and blood, easily lead to spleen and stomach digestion and absorption dysfunction, and is not conducive to the discharge of lochia and the removal of blood stasis.

Avoid spicy and irritating foods: Eating spicy foods, such as chili peppers, can easily damage body fluids, consume qi, and damage blood, aggravate qi and blood deficiency, and easily cause constipation, which is also harmful to the baby after entering the breast milk. Moreover, the mother's qi and blood are weak after childbirth. If she eats spicy and dispersing foods, such as chili peppers, it can cause sweating, which not only consumes qi, but also damages body fluids and blood, aggravating the postpartum qi and blood deficiency and even causing symptoms. Stimulating foods, such as strong tea, coffee and alcohol, will affect sleep and gastrointestinal function, and are not good for babies.