Tips to tighten your vagina

Aging is every woman’s natural enemy. No one wants their beauty to fade, but the reality is cruel and people will always age. In addition to skin aging, there are also internal problems, such as vaginal loosening, which is not only caused by aging, but also after giving birth. Vaginal relaxation not only affects sexual life, but also makes women more susceptible to gynecological diseases. So what are some ways to make your vagina tighter?

Massaging the Chengfu point can achieve the effect of tightening the vagina, because the nerves that control the reproductive organs pass through here. Frequent pressing can strengthen the contraction of the vagina and increase sexual sensitivity. Therefore, Chinese medicine also uses stimulation of this point to treat sexual frigidity.

Method: Straighten your back, clamp your anus, inhale slowly, press this point with four fingers other than the thumb, press upwards for 6 seconds, then exhale. Repeat this 10 times, 10 times each morning and evening. This is where the erogenous zones are most concentrated, so you can use more force when applying acupressure.

The second move:

The anal lifting exercise works by regularly lifting the anus upwards and then relaxing it, alternating between lifting and relaxing to train the pelvic floor muscles. You can do this exercise while standing, sitting or walking, and do it about 50 times each time, lasting for 5-10 minutes.

While walking, consciously contract the inner thigh and perineum muscles, then relax and repeat the exercise. This way of walking gives the muscles a chance to exercise, thereby achieving the effect of tightening the vagina. It is recommended that you learn to walk like a cat.

Note: When walking in daily life, you should pay attention to your posture and avoid walking with your legs spread apart or with your feet splayed. Also, when walking, try to shorten the distance between your legs as much as possible.

The fourth move: lift

Bed rest therapy, this training method can make the vaginal muscles become tight and increase the sensitivity of the vagina.

Method: Lie on your back on the bed, squeeze your legs together and then straighten them, stretch your legs high in the air, not touching the ground. Then lift your legs up high in the air above the net and bring them closer to your body. At this time, keep your knees straight and then slowly return to the original position. Repeat this cycle.

Regarding the fifth move, "push" is not a movement, but an action. Nowadays, many women are concerned about how to tighten their private parts, and there are many methods. However, considering safety, not all methods can be used. At present, the most recognized methods are vaginal tightening exercises and vaginal tightening products, especially external vaginal tightening products. They are easy to use. Use a booster to push the product directly into the vagina and then slowly withdraw it.

Of course, there are many external vaginal tightening products now, but they should not be used indiscriminately. People are now open-minded, and mentioning vaginal relaxation is no longer as difficult to talk about as before. What they care most about now is how to make their private parts tighter. If you are also troubled by vaginal relaxation, then the above five tips may make your vagina tighter. Regain your health, sexuality and happiness.