What should I do if I feel dizzy, nauseous and weak during pregnancy?

Pregnancy is a special stage in every woman's life. Physical health is very critical during this period. Only when pregnant women are healthy can the normal development of the fetus be guaranteed. Dizziness, nausea and lack of strength are also common physical conditions in pregnant women. This is usually caused by pressure on the growing fetus. You should pay more attention to rest and maintain a happy mood. You can supplement your diet with more folic acid to relieve morning sickness.

Why does a pregnant woman feel dizzy, nauseous and weak all over?

1. Anemia

This may be due to dizziness caused by the baby pressing on blood vessels and nerves. In this case, you need to eat more iron-rich foods in your daily life. In addition, pay attention to strengthening exercise, but avoid strenuous exercise.

2. Morning sickness

In early pregnancy, this condition may be caused by excessive mental stress and nervous system dysfunction in some pregnant women. Severe morning sickness means no nutrients are entering the body, leading to weakness and significant weight loss. Consult a doctor promptly.

3. Lack of sleep

Lack of sleep can also cause dizziness and fatigue in pregnant women. Therefore, pregnant mothers must ensure that they get enough sleep. Excessive fatigue can easily cause various diseases, which is not conducive to the healthy growth of pregnant mothers and babies.

What to do if you feel dizzy and nauseous during early pregnancy

1. Psychological victory: Keep a relaxed and happy mood, avoid tension, excitement, anxiety, sadness and other bad psychological states, which can reduce the degree of vomiting in early pregnancy. Expectant mothers in early pregnancy should learn some health care knowledge to fully understand the early pregnancy reactions and relieve the psychological burden. When you have nothing to do, you can go to the park and enjoy the scenery to relieve the symptoms of pregnancy.

2. Dietary advice: Adhere to regular diet. A healthy and reasonable diet is for the healthy development of children. Pregnant women should eat less greasy and fishy foods, and focus on light and suitable foods. They can choose to eat small meals frequently every day, pay attention to the shape, color and taste of food, change the size of food more often to stimulate appetite, and choose food that is easy to digest and absorb, which helps prevent vomiting. Eat what you want when you can. Try to avoid lying down half an hour after eating to avoid nausea caused by acid reflux.

3. Appropriate vitamin supplementation: For morning sickness, expectant mothers can take some vitamins in moderation, especially B vitamins, which can significantly alleviate these symptoms.