The best way for girls to train their abdominal muscles

For girls, if they want to train their abdominal muscles, although it sounds like a cool thing to do, it is always much more difficult for girls to train their abdominal muscles than for men. Because women's bodies are relatively weak, if they use improper methods when training their abdominal muscles, they may easily suffer from muscle tears. Moreover, women cannot use the same method as men when training their abdominal muscles. I believe that female friends must be very curious about how girls can train their abdominal muscles.

1. Squat + abdominal twist

Open your legs to shoulder width, hold dumbbells (mineral water bottles filled with water) in both hands, and place your hands in front of your chest.

Lower into a deep squat and as you come up, twist your body to the left and bring your right knee toward your chest.

Repeat the squat, twisting your body to the left as you come up, bringing your left knee toward your chest.

2. Weighted sit-ups

Lie on your back with your arms and legs raised up.

Hold dumbbells in both hands (mineral water bottles filled with water)

Curl your abdominals, bend your legs 90 degrees, and reach your arms forward to touch your toes.

3. V-shaped toe touch

Sit at 90 degrees with your legs and hands raised up to form a V shape.

Keep your balance, cross your left hand and touch your right foot, then vice versa, touch your left foot with your right hand.

4. Bend your legs and lift them up

Stretch your hands out on the ground, bend your right leg toward your chest, and straighten your left leg. Hold for 3 seconds.

Lift your hips up and lift your bent right leg upward and backward, above your head, and hold for 3 seconds.

Do the right leg for 30 seconds, then switch to the left leg.

5. Mountain climbing

Lie on all fours with your legs bent at 90 degrees.

Keep your left leg still and bring your right leg toward your chest and hold for 15 seconds.

Quickly return your right leg to its original position, then switch to your left leg and hold for 15 seconds.

6. Side stretch

Stand up and raise a dumbbell (a water bottle filled with water) above your head with one hand.

Bend your body to one side, lift your chest and head as high as possible, and touch your toes with your other hand.

Then pull it back and switch to the other side.

7. Side support

Do a unilateral plank to slim your abdomen and buttocks, keeping your body in a straight line and your hips lifted.

Slowly bend and open the upper leg, and bend and open the upper arm at the same time.

Then repeat for 30 seconds, then switch to the other side.

The benefits of abdominal muscle training for girls

1. Exercising the abdominal muscles is helpful for girls who want to have children. It can make the abdomen more elastic and reduce the pain during childbirth [exercise less or not during pregnancy].

2. Abdominal muscles are of great help to adolescent girls in shaping their bodies. After they stop developing, they are not easy to gain weight and can maintain a good figure.