What to do if you have heavy menstrual flow and anemia

As we all know, menstruation is a normal physiological phenomenon that every woman experiences. For some women, the amount of menstruation is more or less abnormal due to different reasons. If the menstrual flow is too much, it will cause excessive blood loss in women and lead to anemia. After anemia, we usually feel general weakness, back pain, low immunity, and proper protein and iron nutrition.

Question 1

Excessive menstrual bleeding is a common condition among women. The amount of menstrual blood can usually reach 4 to 5 times the normal amount, and 30 to 60 sanitary napkins are used during each menstrual period. Such women often suffer from obvious anemia due to excessive menstrual blood loss during menstruation. During and after menstruation, there are often symptoms of palpitations, general fatigue, back pain, leg pain, insomnia and nightmares. People are also prone to colds and fatigue. If this happens, treatment should be sought immediately, otherwise there will be serious consequences, anemia being one of the consequences.

Question 2

1. Improve symptoms of menorrhagia

Many female friends suffer from menstrual disorders due to various factors, and menorrhagia is the most common condition. If female friends have excessive menstruation for a long time, it is easy to cause anemia symptoms. Therefore, if female friends want to improve the symptoms of anemia, they must first find out the cause of the symptoms of excessive menstruation. Only by improving the problem of excessive menstruation can they truly avoid the symptoms of anemia caused by excessive menstruation.

2. Protein Supplement

When women have symptoms of anemia, their bodies will be relatively weak. At this time, female friends should pay more attention to supplementing their bodies with protein, especially high-quality protein. Female friends can eat more milk, eggs, animal offal, beef, mutton, etc. These foods are not only rich in various essential amino acids for the human body, but also contain a variety of vitamins that are beneficial to the health. Female friends can ensure that the body has sufficient nutrition and improve the symptoms of anemia in women by eating more of these foods.