Why does a pregnant woman bleed when she poops?

Most of the symptoms of bleeding when defecating after giving birth are caused by constipation, especially for women who have undergone caesarean section. They are particularly prone to constipation, so you must pay more attention during the confinement period. You can drink more hot water, eat some fruits in moderation, and move as much as possible within the range that your body can bear. You can massage your stomach in a clockwise direction, which will make things much better.

Good eating habits play a big role

The postpartum period is a special period in which the progesterone level in the body drops sharply, and the arrival of a new life brings various discomforts to new mothers. New mothers should learn to change roles as quickly as possible. For example, if they didn’t like to eat vegetables or drink soup in the past, they need to change now.

Dietary recommendations:

Eat more fiber-rich foods such as sweet potatoes, whole grains, celery and other green leafy vegetables. Eat more foods rich in water, such as pears and other water-rich fruits.

Eat more foods that can promote intestinal peristalsis, such as honey, bananas, taro, and apples.

Eat more foods rich in organic acids, such as yogurt, to improve digestion and laxative functions, and drink it often.

Eat more foods containing fatty acids such as peanuts, pine nuts, black sesame seeds, and melon seeds.

Drinking more soup has many benefits

Soups that help increase milk production generally contain a certain amount of oil, which can lubricate the intestines and promote defecation.

Make full use of natural plant laxatives

While ensuring high protein, you must eat more fruits and vegetables rich in fiber, such as bananas, leeks, celery, etc.

Folding delicious diet

Easily solve the "secret"

Some women's stools are not dry and hard, but they are difficult to defecate. Every time they defecate, they hold their breath and push hard, but they are exhausted but still cannot defecate. Usually, you feel anxious, short of breath, general weakness and laziness to move. You can choose foods that have the effect of replenishing qi and moistening the intestines, such as beef, rabbit meat, milk, peanuts, cooked soybeans, honey, sweet potatoes, sesame seeds, etc. For example, cut beef and rabbit meat into small pieces, add soybeans and rice and cook into porridge for consumption. While undergoing diet therapy, you should also develop the habit of regular bowel movements. Even if you have no bowel movements, you should sit on the toilet for a while. Over time, this will form a conditioned reflex and you will develop the habit of regular bowel movements.

Delicious recipes that effectively treat constipation -

(1) Chrysanthemum chrysanthemum soup

Take 250 grams of fresh chrysanthemum and cook it or make soup to help treat constipation.

(2) Celery and wild rice stem soup

Take fresh water bamboo and celery, decoct them in water and drink it to assist in treating constipation.

(3) Rapeseed juice

Take fresh rapeseed, wash it, and squeeze it to extract the juice, which can help treat constipation.

5. Don’t be lazy, get out of bed early and move around

Generally, the mother will sit up 6-8 hours after natural delivery, do some turning over activities, adopt various sleeping or sitting positions, and also gently massage her lower abdomen. On the second day, go out and walk back and forth indoors without getting tired, but avoid squatting or standing for long periods of time. For those who have cesarean section without complications, try to walk around indoors on the second day after delivery. If there are complications, follow the doctor's instructions and do not get out of bed too early.

Getting up and moving around early not only helps the discharge of lochia, but also helps the intestines restore peristalsis and prevent urinary retention and constipation.

6. Combine work and rest to ensure adequate rest

Adequate sleep is the basis of everything, such as sufficient milk supply and preventing postpartum depression and constipation. Therefore, as a mother, you should gradually transfer other tasks to other family members and adjust your biological clock to be consistent with your baby. When he is asleep, you should rest; when he is awake, you should start "working".

7. Simple pelvic floor exercises

Effective anal lifting exercises - Kegel exercises, as long as the practice is correct and persistent, the success rate of constipation treatment can reach about 70%, and it can be easily performed whether sitting, lying or even standing. Kegel exercises mainly train the levator ani muscles (a type of smooth muscle surrounding the rectum and anal canal, which contracts during defecation to ensure the anus is open). Those who give birth normally should start doing this on the second day after delivery.