What happens if a pregnant woman sits for a long time?

Because you have to recuperate after giving birth, you need to be careful during the month at home. Bed rest is a must, and you should try not to stay up for a long time, because you are in the recovery stage during this period. Too much walking and sitting will cause uterine prolapse and easily cause gynecological diseases. You must use some hot water when washing your face and hands to prevent wind infection. There are many precautions that you need to know.

Things to note for mothers during confinement:

1. Rest in bed for one month

You must rest for a month or a month and a half. For two weeks after delivery, you must stay in bed except for eating and going to the bathroom. If you sit or walk around frequently, it may cause uterine prolapse.

2. Take a bath and wash your face with warm water

For the first two weeks, you can only use warm water for sponge baths. When washing your face and brushing your teeth, use boiled water that has been warmed to a warm temperature.

3. Avoid exposure to wind and cold

You cannot be blown by the wind because the pores all over the body are open after delivery, and blowing the wind can easily cause headaches and joint pains.

4. Don’t eat raw or cold food

Eat small, frequent meals. Do not eat salty, raw or cold food. Do not eat fish and meat within half a month, but you can eat more liver, etc. The food should be high in protein, low in fat and standardized.

Confinement is very important for new mothers, and good care must be taken to facilitate the body's recovery. Otherwise, it is easy to develop illness when the body is weak after delivery.