Can I eat oranges when my period comes?

Every fertile female friend will experience menstruation. During menstruation, you do need to pay attention to your diet, but you can eat fruits during menstruation, and oranges have no effect on your menstruation, so you can eat them. During menstruation, you should avoid spicy food and cold water, and drink some brown sugar water and wolfberry to replenish blood.

Can I eat oranges during menstruation?

Oranges are a common fruit in our daily life, and women have many things to pay attention to in their diet during menstruation. Many women like to eat fruits and also want to know if they can eat oranges during menstruation. Women can eat oranges appropriately during menstruation, but it is best to eat hot oranges.

You can eat oranges during menstruation. There is no relationship between menstruation and eating oranges. You can eat oranges during menstruation, because if women catch a cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea. Therefore, it is best to eat hot oranges during menstruation. Oranges are rich in vitamin C and citric acid. The former has a beauty-enhancing effect, while the latter has an anti-fatigue effect. If you eat the thin skin inside the orange, in addition to vitamin C, you can also ingest dietary fiber - pectin, which can promote bowel movements and lower cholesterol. Hesperidin can strengthen the elasticity of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. In addition to providing the vitamin A and vitamin C needed by the human body, oranges also contain an acidic substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only good for health, but also can maintain youth.

Female friends can eat citrus fruits, but it is not recommended to eat too much. During menstruation, female friends should eat more blood-enriching foods, such as red dates or brown sugar, to replenish the blood consumed by the body. Citrus is a food ingredient that contains a lot of carotene. If women eat too much citrus during menstruation, the liver will not be able to convert the carotene into vitamins needed by the body in time, which will cause some yellow spots to appear in women. Try to eat less.

Precautions during menstruation

1. During menstruation, you should keep warm and prevent cold, especially in the lower body; avoid getting wet in the rain, wading, swimming, being blown by the wind, drinking cold drinks, etc.

2. Add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to the diet; in addition, seasonings such as vinegar, vegetable oil, chili, pepper, and stewed beef and chicken broth all have certain therapeutic effects on irregular menstruation.

3. In today's society, people are no longer surprised by women smoking, but they don't realize that this is another culprit causing irregular menstruation.

Tips:

1. Develop good living habits, quit smoking decisively, and change bad living habits.

2. Supplement vitamin C appropriately. Vitamin C can reduce the harm of smoking to the body. You can take some reliable quality vitamin C tablets, or eat more fruits rich in vitamin C such as tangerines, oranges, kiwis, etc.

3. Eat oranges in moderation during menstruation. If you have menstrual irregularities, you can choose targeted medication; if it is serious, you need to go to the hospital for detailed examination and treatment in time.