Can pregnant women drink cooking wine?

If a woman is pregnant, she should pay attention to her daily diet. Some irritating foods cannot be eaten. For example, coffee and alcohol. So the question is, in daily life, we often need to use cooking wine to season dishes, so, can postpartum women drink cooking wine? In fact, generally speaking, pregnant women should be more cautious, but it is fine if the amount is not too much.

Pregnant women should be careful when drinking cooking wine. Cooking wine can be added in small amounts as a food supplement and has no effect on postpartum women. However, cooking wine contains alcohol, which has a certain anesthetic effect on the body. Cooking wine will make pregnant women's minds in an excited state, so it will affect their sleep at night, leading to frequent insomnia, memory loss, slow thinking ability, which is very harmful to physical health and may even have a certain impact on the intelligence of the fetus.

If expectant mothers are worried that the alcohol in the cooking wine will affect the fetus, they can extend the cooking time appropriately to allow the alcohol to evaporate. In addition, during pregnancy, you should pay special attention to nutritional balance and avoid consuming excessive amounts of any food. Moderation is the key. When expectant mothers are pregnant, they should drink cooking wine in small amounts and in moderation as the primary principle, and the freshness and safety of the ingredients should be the key focus. The key to diet during pregnancy is not to be picky eaters, not to eat too much, to eat as wide and diverse a diet as possible, to eat more high-protein and high-quality protein foods, and to eat more fresh fruits and vegetables, so that the nutrition is balanced.

Many mothers believe that cooking wine should not be used to season meals during the confinement period because the alcohol content in cooking wine can irritate the body. First of all, it needs to be explained that cooking wine does contain alcohol. Its main ingredients are rice wine, sugar, dextrin, and some esters, aldehydes and other ingredients. The alcohol in cooking wine mainly comes from rice wine.

Although cooking wine contains a certain amount of alcohol, it can be consumed during the postpartum confinement period. The alcohol content in cooking wine is very low, only about 15%. It is usually added a little when heating food to help remove the fishy smell and enhance the flavor. Most of the alcohol has evaporated during the heating process and will not cause any adverse effects on the mother's body.

Cooking wine has a high ester content and is rich in amino acids, so it smells rich and mellow. Some of its ingredients can increase the aroma of food and help remove fishy smells. Cooking wine is often used when cooking foods that need to remove fishy smells, such as fish. After adding cooking wine, the food tastes more delicious and tastes better.

Not only that, cooking wine is also a condiment with high nutritional value. It is rich in a variety of essential amino acids for the human body. Among them, 8 amino acids cannot be synthesized automatically by the human body and can only be obtained through food. These amino acids in cooking wine can also help the human body synthesize fatty acids, which is good for health.