Symptoms of Yang excess and Yin deficiency in women

Women are always attacked by diseases in their lives. Sometimes some girls may be more excited. In this case, it is necessary to consider whether there are symptoms of yang excess and yin deficiency. Yang excess and yin deficiency are generally abnormal phenomena of the body and need to be treated in time. From the perspective of traditional Chinese medicine, symptoms can be relieved through Chinese medicine conditioning to achieve a healthy life. So, what are the symptoms of yang excess and yin deficiency in women?

1. Environmental conditioning:

People with yin deficiency are afraid of heat and like cold. They can easily get through cold winters but have trouble with hot summers. Therefore, those who have the conditions can travel and take vacations to the seaside, forests, and mountains during spring and summer. It is best to choose a house with a quiet living environment and facing north and south.

2. Physical exercise:

It is not advisable to over-activate, and focus on regulating the liver and kidneys. Tai Chi is a more suitable sport. This kind of exercise is relatively relaxing and is undoubtedly very suitable for female friends. Through such exercise, we can exercise our bodies while also helping us maintain our health. Don't miss it.

3. Mental care :

People with Yin deficiency constitution have an impatient temperament and are often upset and easily angered. This is because Yin deficiency leads to excessive fire, and the fire disturbs the spirit. They should follow the health preservation method of "adding calmness and emptiness, and keeping the spirit within". Strengthen self-cultivation and develop the habit of being calm and composed. We should participate less in entertainment activities that involve competition and have a moderate sex life, so that we can take good care of our bodies. We should maintain a healthy and positive mentality. If our mood is very bad, it will be very easy to have various problems.

4. Diet adjustment:

The principle is to preserve Yin and suppress Yang, and eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugarcane, etc. People who have the conditions can eat some sea cucumbers, turtle meat, crab meat, white fungus, drake, cordyceps sinensis, etc., and should eat less dry and spicy foods. This type of food is very suitable for friends with excessive yang and deficient yin. You can nourish yin by eating these foods.