Can pregnant women eat boiled meat?

Nowadays, people like to eat spicy boiled pork slices more and more, which is a prominent Sichuan dish. It contains a lot of chili peppers, but the boiled pork slices are liked by most people because of their delicious meat. Pregnant women need to pay attention to their diet after pregnancy, and pay attention to overly spicy food, because it may cause adverse effects on fetal absorption. So, can pregnant women eat boiled pork slices?

1. Can pregnant women eat boiled pork slices?

Can pregnant women eat boiled pork slices? The answer is yes. However, it cannot be ignored that the biggest feature of boiled pork slices is that it is spicy. During pregnancy, pregnant women should eat a light diet. The gastrointestinal function of pregnant women is weakened during pregnancy. Often eating hot, spicy and other irritating foods is more likely to cause digestive discomfort in pregnant women, and easily lead to constipation, hemorrhoids and other conditions in pregnant women. Eating too much spicy food can easily cause getting angry, so pregnant women can eat boiled pork slices, but it is better to eat less. There are some dietary considerations for pregnant women. Let’s take a look.

During pregnancy, you need to abstain from alcohol, coffee, tea and other beverages containing caffeine and alcohol.

It is necessary to increase the intake of multivitamins and minerals such as calcium, iron, zinc, and iodine. The intake of folic acid during pregnancy is 1.5 times higher than that during the non-pregnancy period.

2. Can pregnant women eat Malatang?

You can eat spicy hot pot in the early stages of pregnancy and it has no effect on the fetus. But don't eat too much. Pregnant women should choose foods they like as much as possible. However, eating spicy food during pregnancy will irritate the baby, especially the skin. If pregnant women eat too much spicy food, the baby's skin will be red when it is born, and the baby will have a lot of heat in his body. Sometimes the baby's whole body is red after it is born. It is better to eat less spicy food and more vegetables and fruits for the baby's skin. Drink some milk appropriately! Nutrition should keep up!

To ensure protein intake, pregnant women can appropriately supplement milk, eggs, and beans, and should pay more attention to nutrition on a daily basis; it is best to eat more protein-rich foods, drink an appropriate amount of liquids, and pay attention to whether the nutrition is balanced. Pregnant women are advised not to eat Malatang, because it contains little nutrition and contains spicy and hot ingredients. Chili, Sichuan pepper, pepper, cumin, star anise, cinnamon, five-spice powder, etc. can easily consume intestinal moisture and reduce the secretion of gastric glands, causing stomach pain, intestinal dryness, hemorrhoids, constipation or fecal obstruction. When constipated, pregnant women hold their breath and force themselves to defecate, which increases abdominal pressure and compresses the fetus in the uterus, which can easily cause fetal distress, premature rupture of amniotic fluid, spontaneous abortion, premature birth and other adverse consequences.