The absurdity behind women's fatigue

In the fast-paced lifestyle, women need to play multiple roles. Due to their special physiological relationship, women seem to be more prone to fatigue than men. So why are women prone to fatigue?

Truth 1: Too much coffee

Urban women like to use coffee to refresh themselves, but excessive coffee will cause adverse effects. If they drink too much for a long time, it will easily cause fatigue and calcium deficiency. Therefore, it is recommended that women control the amount of coffee they drink on a daily basis.

Truth 2: Not eating breakfast

Women often forget the importance of eating breakfast because they don’t have time to go to work or want to lose weight. Skipping breakfast will directly affect the metabolism in the morning, slowing down the brain’s reaction and even causing frequent yawning. Therefore, no matter how busy women are, they should develop the habit of eating breakfast scientifically. If you feel tired due to not eating breakfast, it is recommended to eat a banana to relieve the fatigue.

Truth 3: Anemia

Due to their special physiological conditions, women are more likely to suffer from anemia during menstruation. Anemia will directly lead to low hemoglobin, which will not be able to meet the oxygen supply required by the body's tissues, so people will feel tired. Usually, this type of women often feel dizzy and weak. It is recommended that such women prevent anemia in their daily life, such as eating more lean pork, spinach and other foods that help to replenish blood.

Fact 4: Hypothyroidism

The thyroid gland is a special physiological function of the human body. When the body has hypothyroidism, it usually causes laziness, depression, and even suicidal tendencies. These problems are the least likely to be detected.

Truth 5: Urinary system diseases

Clinically, it has been found that some women also feel tired after suffering from urinary tract infection. For fatigue caused by the urinary system, it is recommended to use antibiotics or other drugs for targeted treatment.

Truth 6: Nightlife is too rich

Overtime work or jet lag can cause fatigue in people. Studies have found that under normal circumstances, when overtime is too frequent or life is irregular, fatigue problems are very likely to occur. It is recommended that such women should try to develop good living habits if conditions permit, and rest on time even on weekends, so that when they need to face huge work pressure on Monday, they will not feel tired subconsciously.

Fact 7: Heart Disease

The famous medical professor Goldberg believes that heart disease has become the biggest health killer of modern women. Especially after working for several hours in a row, if you feel unprecedented fatigue, it is recommended to check whether you have heart disease.

Fact 8: Food Allergies

When people are allergic to certain foods and eat these foods, they will show symptoms of sleepiness in the early stages.