Can I soak my feet during ovulation?

Soaking your feet during the ovulation period can warm the uterus for female friends, but you need to pay attention that the water temperature for soaking your feet should be controlled at around 40 degrees, so that you can avoid the symptoms of cold feet and cold uterus. Soaking your feet can promote blood circulation in the soles of your feet. If you have nothing to do, soaking your feet properly and pressing the acupoints on the soles of your feet can help relieve fatigue. Let us now introduce to you the benefits of foot soaking during ovulation.

Can I soak my feet during ovulation?

It is okay to soak your feet in water at around 40 degrees during ovulation. The main thing is that the water temperature should not be too high. In fact, foot soaking is very beneficial for women. Soaking your feet to drive away the cold. Women with cold uterus can insist on soaking their feet in hot water every night. It can not only activate blood circulation, maintain health and cure diseases, but also drive away the coldness of the uterus. While soaking, you can use the Laogong points on both hands to press the Yongquan points on the soles of the feet, using the heart-kidney interaction method to drive away the cold. Stay away from uterine cold and give your baby a warm "home" so that you can have a good pregnancy.

The foot soaking time during ovulation should not be too long, 15-20 minutes is appropriate. When soaking your feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly who feel chest tightness or dizziness should temporarily stop soaking their feet and take a rest. Diabetic patients have poor peripheral sensory ability, so family members should test the water temperature first to prevent scalding. It is best to use a deep wooden bucket or enamel basin with a large bottom area for foot soaking, which allows your feet to be placed flat and comfortably, and it is best to let the water soak all the way to your calves.

Women in their ovulation period can also add some mugwort when soaking their feet, which can help promote blood circulation, warm the uterus and enhance immunity. However, after you become pregnant, try not to use medicine to soak your feet, be careful of threatened miscarriage. In addition, the foot soaking time should be controlled at about 20 minutes. Too long or too short a time will not have a good effect.

The main symptoms of ovulation

1. Decreased appetite: Studies have shown that women eat the least during their ovulation period. Experts point out that this is the result of human natural instincts that have been preserved to this day - female animals during ovulation will focus more on finding the opposite sex for mating rather than finding food.

2. Energetic: This is also a natural instinct inherited from humans. In order to successfully attract the opposite sex, women during ovulation will become energetic and love to express themselves.

3. Increased sexual desire: Generally speaking, women’s sexual desire is particularly strong during their ovulation period, which is a reflection of the fact that women’s body signals that they want to get pregnant have reached their highest level.

4. Decreased resistance: During ovulation, women’s vaginal mucus becomes thinner, allowing sperm to pass more easily and increasing the chances of successful conception. At the same time, women’s nasal mucus also decreases, which increases the chances of bacteria invading the human circulatory system.

5. Anal distension or pain in one side of the lower abdomen: The mature egg is discharged from the surface of the ovary and breaks through the follicle that wraps the surface of the egg. A small amount of fluid in the follicle will flow into the lowest part of the pelvic cavity. Women will feel a slight feeling of anal distension and slight pain in one side of the lower abdomen.

6. Increased vaginal secretions: Before ovulation, women have less vaginal secretions that are sticky and opaque. As ovulation approaches, vaginal discharge gradually increases and becomes thin and milky white. During ovulation, the amount of secretions increases significantly and becomes watery, transparent and clear.