Can pumpkin seeds be eaten with the skin? How to eat pumpkin seeds correctly

Pumpkin seeds, also known as white melon seeds and golden melon seeds, are the most common food in daily life. A small pumpkin seed has powerful health benefits. Many friends don’t know whether pumpkin seeds can be eaten with the skin? How to eat pumpkin seeds correctly? What is the difference between pumpkin seeds and sunflower seeds? In this way, we can slowly learn more about pumpkin seeds.

Contents of this article

1. Can pumpkin seeds be eaten with the skin?

2. How to eat pumpkin seeds correctly

3. The difference between pumpkin seeds and sunflower seeds

Can pumpkin seeds be eaten with the skin?

Can be eaten

Although pumpkin seed skin has no side effects, it is definitely not easy to digest and may damage the digestive tract. It is best not to eat it with the skin, and some people with allergies should not eat pumpkin seeds.

Supplement: Pumpkin seeds are the seeds of the annual vine pumpkin of the Cucurbitaceae family. They are mainly produced in Zhejiang, Jiangsu, Hebei, Shandong, Shanxi, Sichuan and other places. The fruits are harvested in summer and autumn when they are ripe, and the seeds are taken and dried. The seeds are flat and oval, with one end longer, the outer surface is yellow-white, the edges are slightly ridged, about 1.2~2.0cm long, 0.6~1.2cm wide, and slightly hairy on the surface. The seed coat is thick, and the hilum is located at the pointed end. After removing the seed coat, a green and thin endosperm can be seen, with two yellow and thick cotyledons inside. It has a fragrant smell, a flat nature, and a slightly sweet taste. It is mainly used to expel parasites and reduce swelling. It is used to treat tapeworms, roundworms, postpartum edema of hands and feet, whooping cough, and hemorrhoids.

How to eat pumpkin seeds correctly

Pumpkin seeds, also known as white pumpkin seeds and golden pumpkin seeds, are the most common food in daily life. A small pumpkin seed has powerful health benefits, especially for men, it is a good helper to prevent prostate and improve reproductive ability. However, pumpkin seeds must be eaten correctly to achieve the expected benefits.

1. Pumpkin seeds have a strong tonic effect. Eating about 50 grams of pumpkin seeds a day is enough. Eating too much is not good. There have been reports of dizziness caused by eating too many pumpkin seeds.

You can eat pumpkin seeds in a concentrated and dispersed manner. Eat about 20 grams each morning and afternoon, or eat them while watching TV at night. People who are busy at work can eat pumpkin seeds according to their own schedule.

2. Pumpkin seeds can be eaten raw after being dried. Although fried pumpkin seeds are very fragrant, their health benefits are not as good as raw pumpkin seeds.

3. The kernel of pumpkin seeds is nourishing, while the shell of pumpkin seeds is laxative. Under normal circumstances, it is sufficient to only eat the kernel of pumpkin seeds.

4. It is best to peel pumpkin seeds with your hands, not with your teeth. If you use your teeth to crack them, a lot of saliva will stick to the pumpkin seed skin and be lost. In addition to moistening and dissolving food to make it easier to swallow, as well as cleaning and protecting the mouth, saliva also nourishes kidney essence. Therefore, use your teeth less to crack pumpkin seeds.

The difference between pumpkin seeds and sunflower seeds

Different taste

Pumpkin seed kernels have a more delicate texture and a purer aroma, while sunflower seed kernels have thicker, harder flesh and a richer aroma.

Different nutritional content

Main nutritional components of pumpkin seeds and sunflower seeds

As can be seen from the table above, pumpkin seeds have lower calories than sunflower seeds, and their zinc and selenium contents are higher than sunflower seeds. Sunflower seeds are high in dietary fiber and minerals. Vitamin E has antioxidant, skin care and immunity-enhancing effects, and unsaturated fatty acids can also promote children's brain development. Both have their own advantages, and you can choose according to your personal preference and purpose of consumption.

Different benefits

Pumpkin seeds can prevent diabetes, protect neurons and improve immunity. Children eating raw sunflower seeds can also expel parasites from the body. The synergistic effect of magnesium and calcium in sunflower seeds can relieve nerve and muscle tension. The high calcium content in sunflower seeds can promote children's bone development and relieve complications of calcium deficiency.

Different groups of people eat

Pumpkin seeds are low in calories and are more suitable for obese people; they are high in zinc and selenium, which can help children improve their appetite and promote brain development; sunflower seeds are high in dietary fiber, which can promote intestinal motility and aid digestion, making them suitable for people with constipation.