Lower back pain on the first day of menstruation

Most women experience dysmenorrhea. Many women experience physical discomfort a few days before their period, and the symptoms will then ease. Of course, there are some female friends who suffer from very severe dysmenorrhea, so it is recommended that they receive timely treatment and conditioning. So, if we have lower back pain on the first day of menstruation, is there any way to deal with it?

What to eat for dysmenorrhea

1. Foods that replenish blood and nourish qi.

Such as red dates, lotus seeds, peanuts, etc.

2. Protein-rich foods

Such as longan, eggs, pure milk, strawberries and so on.

3. Vegetables and fruits rich in vitamins.

Such as chestnuts, walnuts, pistachios, bananas, etc.

4. You can also drink some wine, which can relieve symptoms and have a therapeutic effect to a certain extent.

Wine has a stimulating effect on the human body because it contains ethanol. For those who suffer from dysmenorrhea caused by depression, drinking some wine at the right time can help relieve emotions, soothe the liver and relieve boredom, and make the Qi flow smoothly.

5. People who suffer from habitual dysmenorrhea can eat more foods such as honey, sweet potatoes, celery, etc. before and after menstruation.

Many women have experienced suffering from dysmenorrhea. Although dysmenorrhea is not a serious disease, it is a torture for women because it occurs every month. Although we have to experience painful menstruation every month, the pain of secondary dysmenorrhea will be more intense. So, what are the causes of secondary dysmenorrhea?

1. Endometriosis: Whether it is the ovaries, pelvic peritoneum or uterine ligaments, once endometriosis occurs in these parts, women will experience severe dysmenorrhea.

2. Chronic pelvic inflammatory disease: Chronic pelvic inflammatory disease is one of the main causes of secondary dysmenorrhea. When women have their periods, due to inflammation in the pelvis, menstrual blood will not flow smoothly, causing pelvic congestion, thus leading to the occurrence of dysmenorrhea.

3. Intrauterine contraceptive device: In order to prevent pregnancy, many women choose to place an intrauterine contraceptive device in the uterus. However, the intrauterine contraceptive device is a foreign body after all, and it may cause discomfort after being placed in the body. During menstruation, the presence of the IUD obstructs menstrual discharge, leading to the occurrence of secondary dysmenorrhea.

4. Uterine fibroids: Uterine fibroids can cause spasmodic contractions of the uterus during menstruation. In addition to causing dysmenorrhea, it can also cause prolonged menstrual bleeding and prolonged menstrual periods.