Will eating hairtail have any effect on the fetus if a pregnant woman does it? The benefits and taboos of eating hairtail for pregnant women

Hairtail is a deep-sea fish with high nutritional value. Pregnant women can also eat this kind of food, and eating hairtail can lower cholesterol, prevent cancer, prevent cardiovascular disease, and supplement nutrition, which can also ensure the healthy growth of the baby. However, some pregnant women with special physical conditions cannot eat hairtail fish. For example, pregnant women with high blood sugar, skin diseases such as scabies, eczema, and bleeding diseases cannot eat hairtail fish.

1. Lowers cholesterol

The fat content of hairtail is higher than that of ordinary fish, and most of it is unsaturated fatty acids. This type of fatty acid has a longer carbon chain and has the effect of lowering cholesterol.

2. Cancer prevention and treatment

The scales and silvery-white fat layer of hairtail also contain an anti-cancer ingredient 6-thioguanine, which is beneficial for the auxiliary treatment of leukemia, gastric cancer, lymphoma, etc.

3. Prevent cardiovascular disease

Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and helps prevent cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail regularly can nourish the liver and blood, moisturize the skin, nourish the hair and keep the body healthy.

4. Nutritional Supplementation

Eating hairtail can keep the skin moist and elastic. The fish is not only delicious, but also has high nutritional value. The protein content is twice that of pork, and it is high-quality protein with a high absorption rate by the human body. Fish is rich in vitamins such as thiamine, riboflavin, niacin, vitamin D and minerals such as calcium, phosphorus and iron. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

5. Promote fetal development

Hairtail is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is high-quality protein with a high absorption rate by the human body. The content of unsaturated fatty acids in marine fish is very high, which is very helpful for the development of the fetus in the womb.

6. Taboos on eating hairtail during pregnancy

1. Pregnant women with high blood sugar are best to steam or boil hairtail fish. Do not fry it in oil to avoid increasing blood sugar due to fat intake. It is most appropriate to eat it 2 to 3 times a week.

2. Hairtail is a food that can cause wind. People who suffer from skin diseases or skin allergies such as scabies, eczema, cancer, lupus erythematosus, carbuncles, furuncle, lymph tuberculosis, bronchial asthma and other diseases should not eat it. Obese pregnant women should not eat too much. It is best to eat less or not eat at all.

3. Pregnant women with bleeding diseases, such as thrombocytopenia, hemophilia, vitamin K deficiency, etc., should eat fish with caution, because the eicosapentaenoic acid (EPA) contained in fish can inhibit platelet aggregation, thereby aggravating the bleeding symptoms of patients with hemorrhagic diseases.

4. Hairtail should not be eaten with tomatoes: the vitamin C in tomatoes will inhibit the absorption of nutrients in fish.

5. Eating hairtail with edamame will destroy all the vitamin B1.

6. Hairtail should not be eaten with pumpkin: eating them together will cause poisoning.