What are the benefits of eating loofah raw? Can bitter loofah be eaten?

When eating loofah, friends usually cut and cook it now because it is rich in juice to prevent the nutrients from flowing away with the juice. If you find that the loofah tastes bitter during the cooking process, it is not recommended to continue eating it. The reason why the loofah tastes bitter may be that there is not enough sunlight during the growth stage. When the photosynthesis of the loofah is insufficient, it will cause the mature loofah to taste bitter. When cooking loofah, you should try to keep it light and use less oil, so that the loofah can show its tender and refreshing characteristics. Have you learned it?

Contents of this article

1. What are the benefits of eating loofah raw?

2. Can bitter loofah be eaten?

3. How to make delicious loofah

4. People who should not eat loofah

What are the benefits of eating loofah raw?

Eating raw loofah can clear away heat and detoxify, and it can also supplement some nutrients needed by the body. At the same time, it contains saponins and citrulline, which have a good effect on anti-oxidation, and can also fight skin aging and have a whitening effect. The loofah itself contains high nutritional value, such as protein, fat, vitamin C, vitamin D and crude fiber, which can promote gastrointestinal defecation.

Can bitter loofah be eaten?

If the sponge gourd tastes bitter, it is not recommended to continue eating it. Continuing to eat bitter sponge gourd will cause great health risks. The reason why the sponge gourd tastes bitter may be that there is not enough sunlight, nitrogen and phosphorus fertilizers during the growth stage, or it is pollinated by bitter gourd pollen, the root system is injured, and it encounters pests and diseases. It may cause symptoms of physical discomfort. If the sponge gourd tastes bitter after being fried, it is recommended to throw away all the food fried with the sponge gourd in the pot to avoid affecting your health.

The reason why the sponge gourd tastes bitter may be that there is not enough sunlight during the growth stage. When the photosynthesis of the sponge gourd is insufficient, it will cause the mature sponge gourd to taste bitter. It may also be because the sponge gourd is planted together with bitter gourd. In the process of accepting insect pollination, the sponge gourd is pollinated by bitter gourd pollen.

During the growth of loofah, if there is not enough organic fertilizer and nitrogen and phosphorus fertilizer, and if there is not enough water, the bitter taste of loofah will increase. And if the loofah plant is injured, the root system is injured during fertilization and weeding, or it encounters pests and diseases, it is also easy to grow bitter loofah.

How to make delicious loofah

1. Luffa is cold and slippery in nature. Eating too much can easily cause diarrhea. It cannot be eaten raw, but can be cooked, decocted into soup, or mashed into juice and applied to the affected area.

2. Loofah is rich in juice, so it should be cut and cooked immediately to prevent the nutrients from being lost with the juice.

3. When cooking loofah, you should try to keep the food light, use less oil, add thin starch, and use MSG or pepper to enhance the flavor. This will show the tender and refreshing characteristics of the loofah.

4. Loofah has a sweet taste. Do not add heavy-flavored sauces such as soy sauce and bean paste when cooking, so as not to overpower the flavor.

People who should not eat loofah

Pregnant women, patients with diarrhea, and patients with physical weakness are the major groups of people who cannot eat loofah. Pregnant women eating loofah may cause physical discomfort or even miscarriage. Eating loofah will aggravate the symptoms of diarrhea for patients, and eating loofah will aggravate the symptoms of physical weakness for patients with physical weakness, causing great harm to the body.

Pregnant women are one of the groups that cannot eat loofah, because they have a very special physique and need to pay special attention to their diet. Loofah is a cold food, so pregnant women should eat less or no loofah, otherwise it is likely to cause physical discomfort or even miscarriage.

Patients with diarrhea should not eat loofah, because loofah is a cold vegetable and contains a lot of dietary fiber that can promote gastrointestinal digestion. If patients with diarrhea eat loofah, it is likely to aggravate the symptoms of diarrhea and cause great harm to the body.

People with weak constitution are also one of the groups who cannot eat loofah. If patients with weak constitution eat loofah or other cold foods, it will increase the coldness in the body. In severe cases, it will aggravate the symptoms of physical weakness, which is not only not conducive to the body's slow recovery, but will also cause great harm to the body.