What fruits can you eat during menstruation

Although there are many precautions during menstruation, there are actually not so many taboos in diet. There are many fruits that female friends can consume, but this is a special period, so it is best not to eat cold fruits. You can eat tropical fruits, such as oranges and pomegranates. These fruits will make female friends' bodies better when consumed.

The menstrual period is a special physiological period for female friends. Women are at their weakest resistance. At this time, female friends will also show some special symptoms of lower abdominal discomfort, heaviness, and back pain. In addition, dysmenorrhea is often encountered. Therefore, when choosing fruits, if you want to guide female friends on a general level, the fruits they choose should not be cold, but rather mild. In addition, there are no fruits with astringent effects.

In addition, eat fruits at room temperature and do not eat them out of the refrigerator. For example, apples are a relatively mild fruit, but they are not recommended for women with dysmenorrhea because they have an astringent effect. In addition, try not to eat some cold foods, such as pears and watermelons, because they are too cold.

Women should pay attention to protecting themselves during menstruation, and keeping warm is very important. Some women who suffer from dysmenorrhea choose longan and lychee pulp, which are warm fruits in nature. For women with dysmenorrhea, eating some warm fruits can have a warming effect and may help with dysmenorrhea. Therefore, friends with dysmenorrhea can choose to eat such fruits. In addition, among vegetables, such as lotus root, women with dysmenorrhea must also pay attention to it, because lotus root is in water, and first of all, it is quite cold. Although it is a vegetable, female friends should try to eat less lotus root during menstruation, or women with dysmenorrhea should try not to eat these vegetables.

There is also a type of fruit that is "mild in nature", such as lychee. The lychee pulp is crystal clear, sweet and sour in taste, and rich in vitamin C and protein. It can replenish energy and enhance the body's immune function, and has always been regarded as a precious tonic. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.