I haven't had my period for 20 days after ovulation.

Some women will definitely worry about their ovulation problem, because menstruation will definitely come after ovulation, but when calculated from the days after ovulation, menstruation may not necessarily come on time, so young women will definitely worry about their own pregnancy problems. Some women want children, while others do not, so you must calculate the time well. Why doesn’t my period come 20 days after ovulation?

1. What is the reason for not having menstruation 20 days after ovulation?

If you have sex during your ovulation period, you are very likely to get pregnant. You can now determine whether you are pregnant by monitoring your blood hormones. If your blood hormones are elevated, it means you are pregnant. If you want to have children, you should continue to monitor your hormones to see how the fetus is growing.

If you are not pregnant, you need to regulate your menstruation. If menstruation is delayed after ovulation and it is confirmed that you are not pregnant, this should be menstrual disorder. There are many causes. In some cases, changes in lifestyle and bad mood can cause irregular menstruation, and poor ovarian function can also cause it.

2. How to regulate irregular menstruation

1. In terms of diet, especially women who love beauty, do not go on an excessive diet for the purpose of losing weight. If you do not eat staple foods in order to lose weight quickly, your period will easily come back. So pay attention to your diet structure and eat more lean meat, grains, and fresh fruits and vegetables.

2. Be sure to pay attention to hygiene, prevent infection, change underwear frequently, and dry your favorite underwear in the sun. Choose underwear that suits you and ensure breathability. Besides, it is winter now and the temperature is relatively low. Girls should also keep warm when they are outdoors to avoid the cold.

3. Some women will experience abdominal pain, back pain, and other symptoms during menstruation, and may also experience anxiety and depression. This is actually normal, so don't be overly nervous. Of course, you still have to learn to regulate your emotions, maintain a happy mood, and find a way to release stress that suits you.

4. Long-term menstrual irregularities need to be adjusted. If there is no improvement, you need to seek medical attention in time and receive targeted treatment according to the doctor's advice. Of course, a healthy lifestyle is still necessary. Maintain adequate nutrition and allow your body to get enough rest.