Can I eat edamame during confinement?

After ten months of pregnancy and successful delivery of the baby, a woman needs to observe the confinement period. Although one month is not long, it is very important for the mother's body. During the confinement period, she should pay attention to a reasonable diet and also consider the baby's need for milk. She should not eat anything indiscriminately. Can I eat edamame during confinement? Edamame is rich in potassium and is a rich nutrient. It can be eaten by postpartum women during confinement.

Can pregnant women eat edamame?

Can eat

Benefits to expectant mothers: Edamame is rich in potassium. If expectant mothers eat it in moderation in summer, it can relieve fatigue during pregnancy and help increase appetite. The rich dietary fiber can relieve constipation and lower blood pressure and cholesterol. However, pregnant women who are allergic to soybeans should not eat too much, and they must be fried before eating.

Benefits to the fetus: Edamame is rich in lecithin. If expectant mothers supplement it in moderation, it will be very beneficial to the brain and intellectual development of the fetus. The rich amino acids in edamame can enhance the immunity of mother and child, accelerate the bone growth of the fetus, and contribute to the normal development of the fetus.

Can pregnant women eat edamame?

Can eat

The rich amino acids in edamame can relieve postpartum stress, increase vitality, improve sleep quality, enhance immunity, and help the body recover. If constipation occurs after delivery, you can eat edamame in moderation to relieve the discomfort. However, pregnant women with a history of soybean allergy should eat it with caution, and it must be fried before eating.

Can infants and young children eat edamame?

Can eat

Edamame is rich in iron and is an ideal food for iron supplementation for infants and young children. Eating it in moderation can prevent zinc deficiency and iron deficiency anemia. The rich lecithin is very beneficial to the baby's brain development and intelligence improvement. The high-quality protein can enhance the baby's physique and promote the healthy growth of infants and young children. However, parents must supervise babies when they eat edamame to prevent the edamame from getting stuck in their throats.

Tips for buying edamame

The pods are green, plump and firm, with fine white hairs. Those with 2-3 pods are of good quality. Note that edamame that has been soaked in water is usually darker in color and is not fresh.

Edamame's efficacy and effects

The nutritional components of edamame are relatively comprehensive, with rich content of golden elements such as unsaturated fatty acids, amino acids, lecithin, minerals and vitamins. It has the effects of strengthening the spleen, benefiting the middle, clearing away heat and removing dryness. It has a certain therapeutic effect on diarrhea, abdominal distension, pregnancy poisoning, sores, carbuncles and swellings.