What is the best way to ventilate after delivery?

Giving birth is a very painful thing for women, and whether it is a natural birth or a caesarean section, it has a great impact on the female body. This kind of pain can only be experienced by those who have experienced it. Generally speaking, women who have a caesarean section need to press their stomachs after giving birth, and they also need ventilation. Ventilation is what we often call farting. Postpartum ventilation means that the body's intestines are slowly recovering. What is a good way to ventilate after giving birth?

What to eat to make the passage faster after caesarean section

Because you cannot eat too much before ventilation after caesarean section, the diet should mainly consist of liquid or semi-liquid food. In order to help expel gas, you can drink white radish water. (Method: Cut the white radish into slices, wait for the water to boil, add the white radish slices and salt, no oil is needed, cook for 20 minutes, the mother should drink the radish water twice a day, and the effect should be seen after two days.)

Alternatively, the mother can be given Simotang oral liquid, which can regulate gastrointestinal function, promote gas discharge, and also help increase appetite. However, it is best not to drink gas-producing foods such as milk, soy milk, sugar water, etc. during the period of ventilation, so as to avoid worse abdominal distension.

Caesarean section diet without ventilation

Day 1:

A cup of radish water, a cup of boiled water, and rice porridge.

Note: The mother can only eat 6 hours after cesarean section and after the intestines are discharged.

the next day:

Breakfast: Make your own millet porridge or boil eggs in water. It is nutritious and tastes good.

Lunch: Millet porridge or soft noodles. Noodle soup can be crucian carp soup or something like that.

Dinner: white rice porridge (with a few lettuce leaves), radish soup, rice wine and eggs (add a little brown sugar to expel lochia, rice wine and eggs to increase milk production) and the Chinese medicine Rhizoma Lulutong (to clear the milk ducts).

Day 3:

Breakfast: white rice porridge (mix it with some millet), a meat bun stuffed with some fermented glutinous rice (don’t eat the meat filling, it has the effect of boosting milk secretion).

Lunch: White rice porridge (mixed with some millet).

Dinner: white rice porridge (mixed with some red dates), stir-fried chicken greens, and good luck.

Day 4:

Breakfast: black rice porridge (with wolfberry) and a red bean paste bun.

Lunch: Crucian carp soup (to increase lactation), add an egg.

Dinner: black fish soup (for wound recovery), stir-fried chicken greens with mushrooms, red bean and white fungus soup.

Day 5:

Breakfast: white rice porridge and a red bean paste bun.

Lunch: Crucian carp soup with vegetables and noodles.

Dinner: black fish soup, stir-fried Chinese cabbage with black fungus, white rice porridge with a few red dates.

Day 6:

Breakfast: white rice porridge, a red bean paste bun, and half a steamed bun.

Lunch: white rice porridge, crucian carp soup.

Dinner: 2 large bowls of crucian carp soup, stir-fried vegetables, stir-fried Chinese cabbage, and white rice porridge.

Day 7:

Breakfast: a red bean paste bun, 2 eggs boiled in fermented rice wine, and Lulutong.

Lunch: black fish soup, crucian carp soup with steamed eggs.

Dinner: 3 bowls of crucian carp soup, stir-fried cabbage, and white rice porridge.