I feel weak all over when I am six months pregnant.

After a girl becomes pregnant, various unexpected situations may occur due to changes in her body. Pregnant women are likely to feel weak all over during pregnancy. This may be caused by the excessive weight of the fetus. We should go to the hospital for prenatal check-ups in time to avoid various disease factors and ensure the health of the fetus. At the same time, we can participate in moderate physical exercise. So, what are the reasons why pregnant women feel weak and powerless six months into their pregnancy?

1. Is it normal to feel weak in the early stages of pregnancy?

Expectant mothers usually begin to have early pregnancy physiological reactions at 6 weeks of pregnancy, but this has little impact on health, so there is no need to be anxious and it does not affect the development of the embryo. Get some rest. Symptoms may disappear or improve on their own after 12 weeks of pregnancy. Fatigue, frequent retching, and drowsiness in the early stages of pregnancy are normal pregnancy reactions. It is recommended that you pay attention to diet and nutrition, get more rest, and do prenatal checkups.

Symptoms of early pregnancy

1. Amenorrhea: This is the most common symptom of pregnancy that people notice. For women with regular menstruation, if menstruation stops for more than 10 days, it is very likely that you are pregnant.

2. Breast changes: Very similar to the changes in breasts before menstruation, but the changes are more obvious. During pregnancy, your nipples may feel tingly, your breasts may become softer and fuller, your areola may darken, and the tiny milk glands on your areola may enlarge.

3. Swelling, cramps and back pain: Many women mistake these symptoms for those of PMS, but they are actually due to hormonal changes and the growth of the uterus.

4. Frequent feeling of nausea and vomiting: Almost all pregnant women in the early stages of pregnancy often feel nausea and vomiting, especially at the beginning of the day. These symptoms vary from person to person. Some pregnant women have quite mild symptoms, while others have very severe symptoms. Unless you have severe nausea and vomiting, you don't need to see a doctor. Otherwise, these are normal phenomena in early pregnancy.

5. Frequent urination: In the early stages of pregnancy, the bladder is compressed by the growing uterus, causing the bladder capacity to decrease. Frequent urination is a common symptom of early pregnancy.

2. How to reduce early pregnancy reactions

1. Psychological victory: Keep a relaxed and happy mood, avoid tension, excitement, anxiety, sadness and other bad psychological states, which can reduce the degree of vomiting in early pregnancy. Expectant mothers in early pregnancy should learn some health care knowledge to fully understand the early pregnancy reactions and relieve the psychological burden. When you have nothing to do, you can go to the park and enjoy the scenery to relieve the symptoms of pregnancy.

2. Dietary advice: Adhere to regular diet. A healthy and reasonable diet is for the healthy development of children. Pregnant women should eat less greasy and fishy foods, and focus on light and suitable foods. They can choose to eat small meals frequently every day, pay attention to the shape, color and taste of food, change the size of food more often to stimulate appetite, and choose food that is easy to digest and absorb, which helps prevent vomiting. Eat what you want when you can. Try to avoid lying down half an hour after eating to avoid nausea caused by acid reflux.

3. Appropriate vitamin supplementation: For morning sickness, expectant mothers can take some vitamins in moderation, especially B vitamins, which can significantly alleviate these symptoms. For expectant mothers, if you take 10 mg of vitamin B6 every day in the first two months of pregnancy, it will significantly reduce and alleviate early pregnancy reactions. In addition, you can also relieve morning sickness by supplementing with special multivitamins for pregnant women, which has been proven to be effective in relieving early pregnancy reactions such as nausea, vomiting, and dizziness.