Can anterior pelvic tilt be corrected?

Many people suffer from this disease since childhood, but they don't pay attention to it. It is not until they are old that the disease shows up. When the body can no longer bear it, they will go to the hospital for a physical examination in time and then seek the doctor's recovery advice. Only in this way can the condition of pelvic anterior tilt correction be improved. How long does it take to correct pelvic anterior tilt?

Many people have signs of pelvic anterior tilt since childhood, and this body shape may last for decades until they develop low back pain in their 30s or 40s. Because pelvic tilt is not caused overnight, it is not easy to correct it. The actual recovery time is related to the degree of pelvic tilt and the correction method of the individual. Most people can see significant improvement after persisting for half a year.

What is the correct posture for anterior pelvic tilt?

1. Restoring posture: sitting with straight back and forward bend

1. Posture description:

(1) Stand up straight with your feet shoulder-width apart.

(2) Keeping your upper body straight and arched, lower your head until your upper body is parallel to the ground, your buttocks slightly back, and your knees slightly bent;

(3) Use the biceps femoris at the back of your thigh to slowly stand up straight.

2. Posture Key Points

(1) When you lower your head, you must keep your back straight;

(2) The wider your feet are, the more your hamstrings are involved, and the more effective it is.

These two postures seem to differ only in the hands, but in fact the content of the training is very different. The first posture: touch the ground, bend the back, and put the feet together, which is mostly stretching the hamstrings; the second posture is to arch the back and straighten the feet, separate the feet, slightly bend the knees, and push the buttocks back a little, which is mostly training the hamstring muscle tension. The seated straight back forward bend can effectively exercise the hamstrings on the back of the thigh without using any hands, especially the upper part of the hamstrings which are not well trained by the ground contact type.

2. Restoration posture: sitting forward bend with the body touching the ground

1. Posture description:

(1) The person stands upright, with feet together and knees straight.

(2) Lower your head and touch the wooden floor with your palms;

(3) Slowly straighten your body.

2. Key points of posture:

(1) It doesn’t matter if your palms can’t touch the wood floor. Just try your best to touch it. The key is not the wood floor, but the stretching of the hamstrings.

(2) Your back does not need to be kept straight, you can bend it slightly, and try to keep your upper limbs natural without deliberately tensing them. This way you can feel the part you are exercising as quickly as possible.

Pelvic problems will affect your normal daily life, and many things will not be done. If you do not get the correct treatment, the condition will be worse.