Can I drink milk powder during menstruation?

During menstruation, girls need to pay attention to their diet and replenish nutrients in time, which is beneficial to the body's recovery. Milk powder is a food ingredient that is very nutritious. Many people drink milk powder to make their bodies stronger, but some milk powders are rich in additives that are not good for the body and may even cause side effects. Therefore, some milk powders are not suitable for drinking. So, can girls drink milk powder during menstruation?

1. The therapeutic value of milk powder

1. Producing fluid and quenching thirst: moisturizing the throat and removing dryness, making people feel refreshed and comfortable. Suitable for people who suffer from dry mouth, dry eyes, excessive thinking, lack of sleep, and excessive talking.

2. Nourish the stomach: neutralize stomach acid and relieve stomach pain.

3. Soothe the mind and relieve restlessness: Carbohydrates can replenish the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, night sweats, lack of concentration, forgetfulness, extreme thirst, depression, chemical disorders, and even hallucinations caused by insufficient glucose supply to the brain.

4. Warming the lungs: nourishing yin and moistening the lungs, removing lung dryness and heat. Makes breathing smooth and comfortable.

5. Intestinal lubrication: It can lubricate the intestines and stimulate defecation.

2. Benefits of drinking high calcium milk powder for women

Before knowing the benefits of milk powder for women, we must have some understanding of the nutritional components in milk powder. Milk powder contains many types of minerals. In addition to the calcium that we are all familiar with, it also has relatively rich content of iron, zinc, copper, phosphorus, manganese, molybdenum and other substances. The most important thing is that milk powder is the best source of calcium for people's bodies. It has a relatively appropriate calcium-phosphorus ratio, which is conducive to the absorption of calcium. In addition, milk powder contains a large amount of phospholipids, protein, fat, lactose, inorganic salts, etc.

Because milk powder is highly nutritious and contains multiple ingredients, it can easily become a culture medium for the massive reproduction of bacteria in the summer. Therefore, after the fresh milk is taken back, it should be boiled and drunk. It is best to drink it immediately after boiling. The remaining milk powder should be stored in the refrigerator at a low temperature, preferably 4°C. However, the milk powder should not be frozen, otherwise the nutrients will be destroyed. In addition, do not add water to fresh milk that you cannot drink right away, otherwise it will easily go bad.

Drinking a cup of milk powder before going to bed at night helps you sleep, and of course it also has the effect of breast enhancement. I can tell you a little secret recipe: natural papaya powder + milk powder, it tastes good and this is the most popular and effective breast enhancement method among flight attendants. If you don’t like milk powder, you can use soy milk or milk powder instead. The principle is to supplement protein.