Can I drink buckwheat tea during menstruation?

Buckwheat tea is a very good drink. It can not only clear away heat and relieve summer heat, but also achieve the effect of health care. Some people may experience discomfort after drinking buckwheat tea, which is normal. For those who drink buckwheat tea for the first time, they may not be able to appreciate its taste. It takes many tastings before you can slowly appreciate the benefits of buckwheat tea. During menstruation, girls should pay more attention to their diet. So, can you drink buckwheat tea during menstruation?

1. Can I drink buckwheat tea during menstruation?

The rutin contained in buckwheat tea can soften blood vessels, lower blood lipids, blood sugar, blood pressure, lose weight and detoxify, clean up body waste, and activate insulin secretion.

It is rich in protein, mineral elements, and 9 essential fatty acids, linoleic acid and other biologically active substances that are essential to the human body. It can strengthen the spleen and appetite, relieve alcohol, promote bowel movements and moisten the intestines, beautify the skin, refresh the brain, prevent insomnia, resist aging, resist oxidation, and balance human body functions. It is the nemesis of patients with constipation and modern "rich diseases".

Long-term drinking is beneficial to your health. I've never heard of it hurting after drinking it. Just be careful: some brands may cause internal heat in the body due to different processing techniques.

2. What are the nursing methods for less menstrual flow and dark color?

1. Be in a good mood, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Hygiene and prevention of infection. Pay attention to the hygiene of the external genitalia. You must not have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. It should be soft, made of cotton, and have good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Eat raw, cold, sour, spicy and other irritating foods, drink plenty of boiled water, and keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.