What to do if endocrine disorders cause amenorrhea? Diet therapy can help

There are many reasons for amenorrhea. First of all, you need to rule out pregnancy. There are also endocrine disorders, mental stress, excessive dieting, etc. You can use Chinese medicine to regulate it. You should have a regular diet and relax appropriately.

1. Ingredients of Angelica and Astragalus Blood-Replenishing Paste: 100 grams of Astragalus, 20 grams of Angelica, 500 milliliters of water, and 100 milliliters of honey. Method: Cut the angelica into thin slices and wash the astragalus, add water and boil to obtain 300 ml of juice, then add honey to make a paste. Take 20 ml each time, 3 times a day. Efficacy: Angelica has the effects of promoting blood circulation, replenishing blood, warming the uterus, regulating menstruation and relieving pain; Astragalus has the effect of nourishing yin and replenishing qi; women with cold uterus, insufficient qi and blood, little menstrual blood, or delayed menstruation can eat Angelica Astragalus blood-replenishing paste three days before and after each menstruation.

2. Hawthorn and brown sugar drinking water Ingredients: 50 grams of raw hawthorn meat, 40 grams of brown sugar Method: Boil the hawthorn in water, remove the residue, pour in brown sugar, and drink hot. People who are not pregnant can eat it several times a day and their period will come soon. Efficacy: Hawthorn has the effect of promoting blood circulation and removing blood stasis, and brown sugar can replenish iron and blood. Drinking hawthorn and brown sugar water when you are not having your period can promote blood circulation and regulate menstruation, helping menstruation to come faster. Adjust your work and rest schedule. If your period hasn't come yet, it doesn't mean you're pregnant. It may be due to mental stress or a messy work and rest schedule. Develop a good schedule, go to bed at 22:30 every night and take a half-hour nap at 13:00 in the afternoon. If you are under a lot of mental stress, it is best to ask three or five good friends to go out and play for a few days to relax. Maybe some good friends will come over.

3. Stop taking hormone-containing drugs. A small number of women have not had their periods because they have taken hormone-containing drugs, such as emergency contraceptives, diet pills, etc., which cause temporary hormone disorders in the body. After stopping the drugs, the body will slowly return to normal and menstruation will come naturally. Warm tips: Eat 3-5 dates every day, eat less raw, cold and irritating food, and apply hot compresses to the lower abdomen before and after menstruation. This is very helpful for regulating irregular menstruation and relieving lower abdominal pain during menstruation.