What should I do if I have no appetite during confinement?

When a woman is in confinement, it is equivalent to having just had a serious illness. Her body is very weak at this time, and she is especially prone to anemia. Therefore, she needs to supplement her diet with rich nutrition and eat more tonics. But if mothers have no appetite at this time, they will not want to eat anything, which will lead to malnutrition in the body and even insufficient milk. So, what are some ways to increase appetite?

What should I do if I have no appetite during confinement?

After giving birth, you need to stay in confinement for a period of time. Some mothers feel that they have no appetite at all during this period. What should they do? What are some ways to improve your appetite?

A mother's diet during the confinement period is related to the nutrition of the baby, as well as her own body nourishment and conditioning. If she suffers from a loss of appetite or anorexia at this time, it will undoubtedly pose a problem for postpartum tonic.

Only by eating well, sleeping well and being in a good mood can you successfully get through the critical month after childbirth. It can be seen that diet is important for confinement care. What should mothers who have poor appetite after giving birth do?

1. Eat small, frequent meals

Break the rule of three meals a day and change to small and frequent meals, especially for postpartum women with poor appetite. You should decide when to eat and how much to eat. You can eat whenever you want. It is up to you to decide how much to eat. For example, you can consider eating 5 to 6 meals a day to avoid bloating or eating too much at one time.

When choosing food, the mother should choose according to her own preferences. There is no need to deliberately tell her what to supplement. Let her choose what she wants to eat.

2. Reasonable combination of ingredients

During the confinement period, you need a lot of nourishment, so every meal consists of chicken, duck and fish. Since most new mothers have weakened digestive functions, they cannot digest these high-protein foods, which invisibly increases the burden on their gastrointestinal tract.

It is best for family members to provide easily digestible liquid or semi-liquid food, such as millet porridge, steamed egg custard, light fish soup with milk, pork rib soup, etc., which are also good choices. These soups are delicious, easy to absorb and can promote milk secretion.

3. The principles of lightness, nutrition and diversity

In order to give the mother a good appetite, family members often cook in different ways, such as combining meat and vegetables, matching dry and liquid food, mixing coarse grains with fine grains, mixing plant protein and animal protein, etc. Eat more protein, and also eat fruits and vegetables.

Don’t eat only millet porridge during the confinement period. Although this is a tradition, eating millet for every meal can easily make people lose their appetite. Rice, noodles, corn and millet should be eaten together. A rich variety of food can avoid indigestion.

4. Focus on color, aroma and taste

Serving a bowl of soup that you have carefully prepared yourself, which is steaming hot and has a good color, aroma and taste, I believe that even if the mother has a poor appetite at this time, she will want to try it, so she must try every possible way to make the food exquisite.

Tips for stimulating appetite during breastfeeding.

1. Chinese Yam and Wolfberry Soup

Yam has high nutritional value and contains mucus protein, and the content of vitamins and trace elements is also high. More importantly, yam has obvious effects in nourishing the stomach and kidneys, strengthening the spleen and lungs. It is especially suitable for new mothers who have poor appetite in the early postpartum period.

2. Appetizers

In addition to the main meals, you should also prepare some snacks for the mother, such as black sesame seeds, plums, peanut candy, walnuts and other small snacks that help stimulate the appetite. At the same time, pay attention to keeping the indoor air fresh and avoid oil smoke from entering the maternity lounge.

3. Massage helps stimulate appetite

Press the Qishe point at the root of the throat and the Zhongwan point in the abdomen forcefully 3 times, each time for 3 to 5 seconds. Use your fingertips to forcefully press the Pishu point and Weishu point on the back 3 times, each time for 3 to 5 seconds. Press the Diji point on the foot forcefully 5 times, each time for 3 to 5 seconds.