How to care for breasts during lactation?

Breasts are very important to every woman and are one of the things that every woman cares for. However, breastfeeding often causes certain changes in the breasts. Many women are troubled by breast changes caused by breastfeeding, and some even give up breastfeeding because of this. In fact, you don’t have to worry too much about this issue. Everything has its own care method, and breasts are no exception. Here is how to care for your breasts during lactation.

1. Insist on doing breast massage every day, which can keep the breasts elastic and change the appearance of sagging: put the index finger, middle finger and ring finger of one hand together, place them on the opposite breast, and make circles clockwise from the outer edge of the breast to the inside with the nipple as the center. Do this 10 times on each breast to promote local blood circulation, increase nutrient supply to the breast, facilitate estrogen secretion, and promote breast development. You can also lift the breasts from bottom to top and from inside to outside, and massage the breasts back and forth for about 2 minutes using the warmth of your hands and appropriate strength. 3 times a day.

2. Choose bras with underwires to lift your breasts, but make sure they are appropriately tight and not too tight.

3. Do chest expansion exercises, wall push training, and 12-15 sit-ups every day, 5 sets each time, 2-3 times a week. It is best to practice 1 hour after a meal.

4. When taking a bath, spray your breasts alternately with hot and cold water. This can increase the tension of the chest skin, promote blood circulation in the breasts, and make the breasts fuller.

5. Eat more foods rich in vitamin E and vitamin B, such as lean meat, eggs, milk, beans, sesame, etc., which are beneficial to maintaining breast health.

How to care for breasts during lactation? Lactation can cause great damage to the breasts, so it is very important to care for the breasts during lactation. As for how to care, we can see from the above introduction that there are many ways to care for breasts, and taking good care of breasts is of great benefit to women. Even if we don't say this, I believe everyone knows that they should take good care of their breasts.