What is good to eat before menstruation?

During the menstrual period of each month, women's body functions will decline, and they may become weak due to some physical discomfort caused by menstruation. Therefore, you should pay special attention to your diet before menstruation, avoid eating foods that may have an adverse effect on your body before menstruation arrives, and reduce the pain during menstruation. So, what is good to eat before menstruation?

First, what is beneficial to eat before menstruation? Foods rich in vitamin B6: Vitamin B6 can help synthesize neurotransmitters that enhance mood, allowing women to maintain emotional stability. Foods rich in vitamin B6 include cauliflower, carrots, bananas, etc. Foods rich in vitamin E: Vitamin E can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Vitamin E can also relieve abdominal pain. Foods rich in vitamin E include spinach, grains, etc.

Second, foods rich in omega-3 fatty acids: omega-3 fatty acids can reduce the secretion of a hormone in women's bodies, which may intensify uterine contractions and cause abdominal pain before menstruation. Omega-3 fatty acids can also relieve anxiety caused by premenstrual syndrome. Foods rich in omega-3 fatty acids include deep-sea fish, such as salmon and tuna. Foods rich in tryptophan: Tryptophan can effectively improve sleep quality. The body uses tryptophan to produce a chemical complex amine to help you fall asleep.

What is beneficial to eat before menstruation? Foods rich in tryptophan include turkey, beef, and pecans. Foods rich in zinc: Women who do not have acne have significantly higher zinc levels in their bodies than women who have acne. This is because zinc can reduce skin oil secretion and reduce the chance of infection. For example: beef, pork, lamb, shrimp, pumpkin. Before menstruation, you can eat foods rich in vitamin B6, such as cauliflower, carrots, bananas, etc.; foods rich in vitamin E, such as spinach, grains, etc.; foods rich in omega-3 fatty acids, such as salmon, tuna, etc.; foods rich in tryptophan, such as turkey, beef, pecans, etc.; foods rich in zinc, such as beef, pork, lamb, shrimp, and pumpkin.