Is it normal to stop having period after 4 days?

We know that women's menstruation usually lasts for 5-7 days. During this period, women should pay attention to their own hygiene and care, and not let menstruation stain their clothes, otherwise it will cause an embarrassing situation. For some girls, the menstrual period may last for a relatively short time, only about 3-4 days. This is normal. If there are no other symptoms, you can live your life with peace of mind. So, is it normal for a girl to stop having her period after four days? What should she pay attention to?

1. How many days is a delay in menstruation considered normal?

Doctors generally believe that a delay of about a week in menstruation is normal. In fact, everyone's menstrual situation is different. Clinically, it has been found that a delay of 3-5 days in menstruation is usually not a problem. Most of the time, it is related to mental factors, mood swings, environmental changes, etc., and not to pregnancy or other gynecological diseases. Once the menstruation is delayed for more than 10 days, normal women of childbearing age should first consider the possibility of pregnancy. After ruling out pregnancy, they should go to the gynecology department to rule out other diseases.

2. How to regulate delayed menstruation

1. Pay attention to nutritional balance in diet. In addition to adequate protein intake, fat and sugar should be moderate. Pay special attention to the supplementation of vitamins E, D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can scavenge free radicals, improve skin elasticity, delay the process of gonad atrophy, play an anti-aging role, and regulate immune function. 150-300 mg per day is sufficient.

2. Increase exercise appropriately. Exercise helps promote metabolism and blood circulation, and delay organ aging. Exercise should be done according to one's ability, persist in it, and proceed step by step. Jogging, walking, radio gymnastics, and Tai Chi are all suitable exercises.

3. Ensure adequate sleep, do not eat too much for dinner, and do not do strenuous exercise at night.

4. Maintaining a harmonious sex life can enhance confidence in life, improve mood, eliminate loneliness, relieve psychological pressure, and improve the body's immune function.

5. Try to make your life regular. Staying up late, overwork, and irregular lifestyle can all lead to delayed menstruation. Get your life into a regular routine and your periods may return to normal.

6. See a doctor if necessary. If your period is always delayed, bleeding continues without stopping after 24 hours, and the amount of bleeding is heavy, or your period is so little or absent, you should see a doctor immediately.