What should I do if I drink liquor during my period?

Some girls like to drink and have reached the point of addiction, but girls have their menstruation every month, and drinking during this period will increase the risk of illness. For the sake of their own health, girls must not drink too much liquor. Liquor is a strong drink and can easily cause serious consequences to the body. And a hangover has a negative effect on menstruation. So, what should you do if you drink white wine during your period?

1. What are the harms of drinking during menstruation? Is it more harmful to the liver?

When women are menstruating, due to the influence of hormones, the body's ability to decompose enzymes and metabolize alcohol will be reduced. The alcohol they drink is difficult to be excreted from the blood quickly, and may even be converted into "acidic substances" that are harmful to the body. In order to eliminate this substance, the liver will continue to produce enzymes, constantly increasing the burden on the liver, and the damage to the liver will be greater than drinking alcohol at other times.

Easy to be poisoned

If women drink alcohol during their menstrual period, they will be more likely to get drunk due to the lack of digestive enzymes in their bodies. The symptoms of drunkenness will be more severe, and they will remain drunk longer, which will make them more addicted and prone to alcohol poisoning.

Irregular menstruation

During menstruation, women's bodies will be weaker and their resistance will decrease due to continuous blood loss. Drinking alcohol may cause heavier menstruation, or less menstrual flow, or even amenorrhea. In addition, drinking cold beer can also cause dysmenorrhea.

What to do if you drink alcohol during your period

During menstruation, it is best not to drink alcohol. If you drink a small amount of red wine, there is no big problem, but don't drink beer or white wine. If you have to drink alcohol, you can drink some honey water, vegetable juice, warm milk, etc. to speed up the metabolism of alcohol and minimize the damage.

2. Things you should not do during menstruation

1. Don’t beat your back: You will feel back pain during menstruation, and many women are used to beating their backs. However, if you use improper force, it can easily aggravate pelvic congestion and cause greater trouble.

2. Don't overuse your voice: The vocal cords are affected by sex hormones in the body. Hormone levels change during menstruation. If you overuse your voice, such as shouting, singing karaoke, etc., it is easy to make your voice hoarse and low, and even cause permanent damage.

3. Do not drink stimulating drinks: In addition to alcohol, it is not advisable to drink coffee, strong tea, carbonated drinks, etc. during menstruation, otherwise it will cause harm to the body.

4. Avoid eating too much salty food: otherwise it will easily aggravate menstrual edema and make breast pain more obvious.

5. Avoid eating raw or cold food: otherwise the cold air will stagnate in the uterus, which can easily cause dysmenorrhea or even uterine cold.

6. Avoid eating spicy and sour food: Foods that are too sour and astringent, such as vinegar and lemon, are not conducive to the discharge and smooth flow of menstrual blood; and foods that are too spicy will cause pelvic congestion and over-stimulate the uterus.

7. Do not do strenuous exercise: physical fitness and resistance decrease during menstruation. Excessive exercise can easily cause menstrual irregularities, dysmenorrhea, etc. However, you can take a moderate walk, do exercises, etc.

8. Don’t rush to wash your hair: The body’s immunity decreases during menstruation, and it is particularly easy to catch a cold. It is recommended not to wash your hair during the first three days of menstruation, otherwise it is easy to cause headaches, colds, etc. At the same time, you should keep your body warm.

9. Sexual intercourse is not suitable: During menstruation, there are wounds on the surface of the uterine cavity, the cervix is ​​open, and the menstrual blood reduces the acidity of the vagina, weakening the ability to defend against bacteria. Sexual intercourse can easily induce inflammation, such as pelvic inflammatory disease, endometritis, etc.