What is the height and weight standard for an 18-year-old girl?

Nowadays, the living standards of most families have improved. Compared with many years ago, the height standards of children have increased a lot. It is also something that many parents should be proud of if their children can grow up to be tall. If you want your child to grow taller, in addition to adequate nutrition, adequate sleep and not being too fat are also very important. What is the standard height and weight for an 18-year-old girl?

The standard height is around 1.62 to 1.65 meters. The standard method of calculating weight is 162-105=57, which is 114 kilograms. But the standard weight for most girls is around 100 pounds. Even though the weight standard is around 110 kilograms.

To improve your acquired stature, you need to ensure the following

1. Fitness exercise:

It means reasonable exercise, high-intensity exercise like athletes, will increase the burden on children's joints and inhibit their growth. Jumping flies is very effective in improving children's height, and the operation is simple. Parents can let their children jump once a day, ten minutes each time, and persist in doing it, and they can get significant results.

In addition, basketball, tennis, swimming, etc. are all good forms of exercise. It is best for parents to help their children develop good habits of loving sports.

2. Sleep quality:

It is best to go to bed early and get up early. The most abundant time for children's growth hormone metabolism is from 10 pm to 2 am. Parents do not let their children go to bed after 10 o'clock. It is best for primary and secondary school students to have sex before 9:30 and ensure eight hours of sleep every day.

3. Nutritional ingredients:

There must be a balance. If a child is picky about food, it is easy for him to stagnate. Parents should supplement their children with sufficient protein, such as milk, meat, etc., and pay attention to nutrients such as zinc, calcium, and iron. Lack of these nutrients will also lead to growth and language retardation, and they will miss the best growth period and will not be able to catch up in the future.

4. Symptoms:

It is also a primary factor affecting height. Parents should also pay attention to improving their children's immunity. If children have special diseases such as long-term cough, allergic rhinitis, etc., they need to be treated as soon as possible.