The best way to enlarge breasts during menstruation

What is the best way to enlarge breasts during menstruation?

Every female friend wants to have plump breasts. Not only can plump breasts make people full of confidence, but they will also look more stylish when wearing clothes, which reflects the good figure of women. Some women will use many methods to enlarge their breasts, such as eating some breast-enhancing foods, exercising, etc. Menstruation is also a good time for breast enhancement. What is the best way to enlarge breasts during menstruation? Let’s take a look at it next.

1. Use yam to enlarge breasts

Yams are rich in fiber and can easily make you feel full when eaten. At the same time, yam is high in nutrition and low in calories, so you won’t have to worry about gaining weight even if you eat too much. Therefore, yam is an ideal food for weight loss and bodybuilding. Facts have also proved that yam can not only help with weight loss and health, but also has the effect of breast enhancement.

You can also choose breast enhancement products, such as Midland Breast Enhancement.

2. Correct your posture

Traditional Chinese women believe that it is embarrassing to walk with their chests puffed out. In fact, this is not the case. If it is not corrected in time, it will not only affect the development of the breasts, but also cause a hunchback. Therefore, when walking, you should keep your back straight, your abdomen tucked in, your arms lifted, and your upper body feeling upward. When sitting, you should hold your head and chest high, and straighten your back, so that the curve of your chest will appear attractive. When resting, you should lie on your side or back, and avoid sleeping on your stomach to avoid squeezing your breasts and causing them pain.

3. Exercise regularly to enlarge your breasts

To make your breasts fuller and more elastic, you need to strengthen your chest muscle exercises, do some push-ups and single and double bar exercises, etc.; or take several deep breaths every morning and evening, which can also promote breast development. Swimming can massage the chest through the pressure of water, which helps to develop the chest muscles evenly.

4. What to eat during menstruation?

1. Soy milk stewed lamb

150 grams of yam, 55 grams of mutton, 500 grams of soy milk, a little oil, salt and ginger, stew for 2 hours, eat twice a week. This method works best when used in conjunction with the breast enhancement product Meten Breast Enlargement.

2. Braised carp with kelp

200 grams of kelp, a pig's foot, 150 grams of peanuts, 500 grams of carp, a little onion, ginger, oil, salt and wine. First, fry the carp with ginger and scallions, then add the ingredients and stew (cook over low heat) after boiling.

3. Lychee porridge

Shell and remove the flesh of 15 dried lychees, add 150 grams each of lotus seeds and yam, and 250 grams of lean meat, cook them together into porridge, and eat it twice a week.

4. Astragalus Chicken Soup

Ingredients: 10 grams of angelica, 20 grams of astragalus, and 1 chicken leg. Method: Wash and cut the chicken legs into pieces, put them into water, bring to a boil over high heat, add the astragalus, and stew until 70% cooked. Then add the angelica and cook for about 5 minutes, then add a little salt.

5. What to pay attention to during menstruation

1. Take good care of hygiene during menstruation: First of all, you must pay attention to hygiene during menstruation. Do not take a bath in a tub. Wash the vulva every day and dry your underwear in the sun, preferably in the sun. The quality of toilet paper should be good. You should be careful with this kind of close-fitting item to avoid infection.

2. Avoid sexual intercourse: Swimming in public swimming pools is dirty during menstruation. Don't be exposed to cold wind, don't catch a cold, don't wash your hair, and avoid sexual intercourse.

3. Eat more fruits: Do not drink cold water during menstruation, eat more fresh vegetables and fruits, and consume more high-protein substances. You can drink some brown sugar water to adjust the mood, and don't eat too sour or spicy food.