How many times a week does a 30-year-old woman

Sexual intercourse issues are a concern for many men and women nowadays, because many people do not have a correct understanding of this matter, which leads to some problems for both parties. In mild cases, it can lead to disharmony between the couple, and in severe cases, it can even cause major conflicts over fertility issues. Studies have shown that men and women should not only pay attention to the methods and techniques during sexual intercourse, but also the frequency. How many times a week is good for a 30-year-old woman?

Women and men in their 30s should pay attention to the following four points: 1. Before starting, if the weather is hot, the human body will lose a lot of water and salt, so you need to drink some salty soup to replenish the lost electrolytes. 2. During the exercise, do not direct the electric fan or air conditioner towards the human body to avoid air-conditioning disease. 3. Afterwards, you cannot drink cold drinks or take a cold shower immediately. You must lie down and rest for a while, and then get up and take a warm shower. 4. The fourth point is that you should eat more light food and supplement with high-quality protein, such as seafood. You can also add some spicy food appropriately. As the saying goes, "eat radishes in winter and ginger in summer." Eating ginger appropriately can not only warm the stomach and dispel cold, but also replenish yang. The "warm-up" time in winter is longer than that in summer. It can be seen that in summer, how many times a week for a 30-year-old woman is not a problem. She knows her own body well. She should pay proper attention to the frequency and don't force it to avoid other discomfort caused by excessive behavior.

After talking about summer, let’s talk about how many times a week it is better for a 30-year-old woman to have sex in winter. In winter, women may experience a decline in mood, because the dry air in winter causes dryness in the body. Therefore, before starting life in winter, it is necessary to "warm up" for a longer time than in other seasons to fully mobilize women's vitality. Some lubricating products can also be used.

Whether it is summer or winter, everyone will wonder how many times a week is appropriate for a 30-year-old woman? In fact, no matter how many times, as long as the couple are happy and energetic, it means that the frequency is appropriate and they can follow this rule. However, the more authoritative statement at present is that about 2-3 times a week is enough. Some people may find it unbearable, but for a 30-year-old woman 1-2 times a week is fine. The frequency of control varies from person to person.

In short, I want to tell 30-year-old women one thing: only when you feel good about yourself can you feel really good. Having sex three times a week can make you 12 years younger. Having sex three times a week can make you 12 years younger. A scientist's survey and analysis of 37,500 adults found that people with a happy sex life tend to worry less, treat others kindly, and have a better complexion. In this regard, professionals explain that the beauty benefits of sex begin from the foreplay stage. Caressing and kissing before sex can greatly soothe the body and mind, making both parties feel like bathing in a hot spring. The metabolism will also be accelerated, delaying skin aging.