What nutritional supplements are good for women

When it comes to women spending money, the impression people have is that they spend money on food, clothes, bags, cosmetics and all kinds of nutritional supplements. It really is very expensive just to think about it. Some people say that once a woman is over 20 years old, she should start to take good care of herself. In addition to normal skin care, she can also take some nutritional supplements. Such as vitamins, collagen, grape seeds, etc., these can delay skin aging and whiten the skin.

Eat more vitamins

Busy office workers, people who often eat fast food. Experts remind: According to a large-scale national nutrition survey, the top three vitamins and trace elements that Chinese residents lack are: calcium, vitamin B2, and vitamin A. It is beneficial for women to take some health products to supplement these vitamins, but remember not to overdose.

Don’t forget collagen protein powder

Collagen is a basic protein in the human body, containing about 3KG in total. It is closely related to the metabolism of skin, bones and joints. Sufficient collagen can make skin cells plump, thereby filling the skin with moisture, showing firm elasticity and moisture. It can also keep the skin delicate and smooth, and smooth out fine lines and wrinkles, effectively preventing skin aging, making the face fuller, and preventing sagging of the breasts, buttocks, abdomen and other parts.

Grape seed and soybean extract soft capsules

Grape seeds are the purest and richest source of proanthocyanidins (OPCs), containing about 80-85% proanthocyanidins and other antioxidants, and are the strongest antioxidants known to medical scientists. Grape seed extract - proanthocyanidins (OPC) is one of the most effective antioxidants from plant sources discovered so far. In vivo and in vitro tests have shown that the antioxidant and free radical scavenging functions of proanthocyanidins (OPC) are 18 times that of vitamin C and 50 times that of vitamin E. It can effectively inhibit the damage of ultraviolet rays and computer radiation to the skin, help stabilize collagen in the body and control cholesterol accumulation, prevent the degeneration of body functions, while keeping the skin tender and elastic. It also has anti-allergic and vision-improving functions.