The basis for growing taller is not calcium, but this...

"There is no life without protein."

Protein is one of the most important nutrients for the human body and the basis for growth.

Scientific research has shown that adequate protein intake can provide the driving force for bone growth, which can help children get closer to their ideal height in the future; and 22% of bones are composed of protein . If the intake is insufficient, it will affect the vertical growth of bones, and some amino acids in protein can also stimulate the pituitary gland to secrete growth hormone . These are all very important for growing taller.

How to get enough protein?

In order to ensure that children can grow up healthily, how should we consume protein to promote growth?

1 egg + a piece of meat per day

(ps: a fist-sized amount of meat is enough)

Foods rich in protein include eggs, livestock and poultry meat, fish and shrimp , or some soybeans . Meat + beans can better exert the biological value of protein.

👇👇Recommendations : Shrimp stewed with tofu, soybean pork ribs soup