Can I run on the fourth day of my period?

What should be paid attention to during menstruation is believed to be a question that many female friends are very concerned about. People believe that the things to pay attention to during menstruation are that raw, cold and spicy foods cannot be consumed. And because women's bodies will be very weak during menstruation, they should try to avoid a lot of strenuous exercise to avoid causing some adverse effects on the body. So, can I run on the fourth day of my period?

First, can you run on the fourth day of menstruation? During menstruation, women will experience physical discomfort. Therefore, three days before the start of menstruation, you can decide the form of exercise according to your own situation, using softer, soothing, relaxing and stretching exercises, such as meditation yoga, steady gentle movement massage and elementary physical exercise. Or do some simple stretching exercises at home. On the fifth day of your period, your body starts to recover and you can start aerobic exercise such as walking and jogging. However, avoid some ball games and heavy exercises.

Second, it is best for women to rest during menstruation. Running can easily cause increased endometrial shedding and increased menstrual bleeding. It is recommended that women do not run on the fourth day of menstruation. Running can not only easily cause heavy menstrual bleeding, but also affect future menstrual conditions. It’s best to wait until your period is over before exercising. Women should avoid strenuous exercise during menstruation to avoid aggravating menstrual bleeding, so try to avoid running. You can do some simple exercises appropriately. You should choose to rest and adjust as much as possible. You should pay attention to your diet during the period and avoid irritating, spicy, smoking, drinking and other dietary adjustments.

Can I run four days into my period? During menstruation, the vagina's self-cleaning ability weakens and the body's resistance decreases, so we need to avoid strenuous exercise. At the same time, we must pay attention to rest, not get tired, stay up late for a long time, maintain good hygiene during menstruation, and avoid taking tub baths or sitting baths. Some women are afraid of cold and heat during menstruation, and often neglect the importance of keeping warm, which can easily lead to reproductive organ or even systemic diseases, affecting their physical and mental health. In addition, it is best for women to eat more fresh fruits and vegetables and drink more hot water. I hope female friends will pay more attention to their health!