Can pregnant women drink honey water at night?

Pregnant women should pay attention to comprehensive nutrition during pregnancy and eat some nutritious foods. There are some foods that pregnant women cannot eat, and they should pay attention to dietary taboos when eating. Honey has many benefits to the human body. It can calm the nerves and improve sleep. It can also supplement various trace elements in the human body and enhance immunity. Many pregnant women dare not drink honey. Can pregnant women drink honey water at night? Let’s take a look at it next.

1. Can pregnant women drink honey water at night?

Pregnant women can drink some honey water before going to bed at night, which can beautify the skin, moisturize the intestines and promote bowel movements, and also promote sleep. Because honey water contains more trace elements, minerals and amino acids. During pregnancy, it can replenish energy, moisturize the intestines and promote bowel movements, lose weight, and beautify the skin. Moreover, it can moisturize the intestines and relieve constipation, which is easy to occur during pregnancy, and even the occurrence of anorectal diseases such as hemorrhoids, anal fissures and other diseases.

2. What should pregnant women eat?

1. Staple food: Rice and flour should not be too refined. Try to use medium-processed rice and flour. The staple food should not be too single. Rice and flour, grains, and dry beans should be mixed for consumption. The combination of coarse and fine grains is conducive to obtaining comprehensive nutrition and improving the nutritional value of food protein.

2. Vegetables: Green leafy vegetables or other colored vegetables should be used more often. Two-thirds of vegetables in pregnant women's diet should be green leafy vegetables. Fresh beans such as cowpeas, edamame, and green beans are rich in protein and have a good absorption rate of iron. Vegetables such as bamboo shoots, which are colorless, high in price, and high in oxalic acid, should be used as little as possible or not at all.

3. Fruits: Oranges, dates, and hawthorns are rich in ascorbic acid and are relatively cheap, so they can be used more often in winter when vegetables are scarce.

4. Animal food: Try to choose varieties with high protein content and low fat content. Since livestock and poultry offal, especially liver, is rich in vitamin A, iron and other trace elements, women in the second and third trimesters should choose more. Poultry meat has low fat content, delicate muscles, rich protein content, and delicious chicken stew, which can stimulate the secretion of digestive juices and is suitable for pregnant women. Fish muscle fibers are tender and rich in protein, and the fat is mainly unsaturated fatty acids, rich in vitamin B2, zinc and selenium. In particular, deep-sea fish fat is rich in docosahexaenoic acid, which is beneficial to the brain and nerve development of the fetus. Pregnant women should eat more fish. The content and composition of essential amino acids in egg protein are more ideal than other animal foods. The biological value of protein is very high and it is the best known natural food. Protein yolk is also rich in calcium, iron, vitamin B1 and B2, so it is an ideal food for pregnant women.

5. Dairy products: Casein, the main component of dairy protein, is a phosphorus-containing complex protein. It has sufficient essential amino acids and is also a complete protein. The fat in milk has a low melting point and small particles, which are easy to digest and absorb. In particular, milk is rich in calcium and is easy to absorb. It is a good food source of calcium in the diet and is more suitable for supplying calcium to pregnant women. Although grains and vegetables contain a certain amount of calcium, they also contain phytic acid, phosphate, oxalic acid and cellulose, which affect calcium absorption. Milk contains almost all known vitamins, especially vitamins A and B2. It is an ideal food for pregnant women and should be consumed more than 250g per day.

6. Soybean foods: Soybeans are the food with the highest protein quality and the best quality among plant foods. The content of other essential amino acids in its protein, except methionine, is comparable to that of animal protein. In particular, the lysine content of soybean protein is relatively high. Eating it with cereals can improve the nutritional value of cereal protein.

Soybean fat is rich in linoleic acid, which is necessary for preventing elevated blood lipids in pregnant women and for fetal growth and development. Soybean foods are rich in calcium, iron, vitamin B1 and B2 and are cheap. It is best to consume more than 100g a day. Some soy products, such as vegetarian chicken, marinated dried bean curd, and tofu, have high calcium content and are also a good source of calcium. Stinky tofu is also rich in vitamin B12, with 1.88 to 9.60g per 100g.

3. Notes

Honey water should not be eaten together with rice, leeks, onions, etc.