Can I eat fermented glutinous rice during menstruation?

The alcoholic product Laozao is mainly brewed with glutinous rice. In short, Laozao is a kind of rice wine. Compared with ordinary wine, it has a lower alcohol content and higher sweetness, so it is liked by many elderly people and children. During menstruation, women's bodies are generally weak, so you must pay attention to your eating habits at this time, otherwise menstruation may cause physical pain. So can I eat Laozao during menstruation?

During menstruation, female friends should pay more attention to their diet and eat more nourishing food. Although fermented glutinous rice can be eaten, it should be eaten less, because fermented glutinous rice has the effect of promoting blood circulation and removing blood stasis. Eating too much will easily increase women's menstrual flow and make menstruation continuous. Eating some appropriately can help women replenish nutrients, promote digestion, and have the effect of warming the cold and replenishing deficiency.

Laozao is a food that many people like to eat, but female friends should eat less during menstruation, because Laozao is rice wine, which is formed by fermentation. If eaten normally, it can help women's body to promote blood circulation and remove blood stasis, and it has the effect of promoting blood circulation. However, if eaten during menstruation, it may cause women's menstrual flow to increase, symptoms such as continuous menstruation, and drinking too much may also lead to symptoms such as deficiency of qi and blood, and menstrual disorders in women.

There are many nutrients in Laozao, including a variety of amino acids, vitamins and trace elements, which can meet the nutritional needs of the human body, and the nutrients are easily absorbed by the body. Female friends can eat some of it at ordinary times to help replenish qi and blood. It is also okay to eat a small amount during menstruation. Eating Laozao can help increase the appetite of women during menstruation, and it can also help promote digestion, warm the cold and replenish the deficiency, refresh the mind and relieve fatigue, which is very good for the body.

During menstruation, women should eat more nourishing foods to help replenish qi and blood. In addition to eating more protein-rich foods, such as lean meat, eggs, milk, animal liver and other foods, they should also eat more vegetables, fruits and melons, especially foods rich in iron, such as spinach, kelp, cabbage and other foods, which can help women during menstruation replenish blood and replenish deficiency.