I feel bloated when I'm pregnant.

Expectant mothers should pay attention to their dietary supplements during pregnancy. If the diet is too chaotic, it will be very bad for the body. For example, they often eat cold and hot, sweet and salty foods together, or have the habit of eating spicy food. Pregnant women should pay attention to a light diet during pregnancy, rather than simply supplementing nutrition. Sometimes you feel bloated in the stomach, it depends on whether it is flatulence or gastrointestinal function problems, which needs to be checked clearly.

What causes a pregnant woman's bloated belly?

Belly bloating caused by changes in hormone secretion in early pregnancy. In the middle and late stages of pregnancy, the uterus expands and presses on the intestines, making it difficult for the intestines to move, causing the pregnant woman's belly to swell.

For most pregnant women, bloating is most severe during the first three months of pregnancy, and is also accompanied by symptoms of nausea and vomiting, which gradually subside after this period of time. If the pregnant woman already has gastrointestinal diseases, such as constipation, bloating, poor motility, or gastroenteritis, hyperacidity, or even gastric ulcers, the bloating during pregnancy will last longer, lasting until about four or five months of pregnancy.

If there is shade, pregnant women should eat small meals frequently to help the stomach digest food faster. To effectively relieve bloating, you must start with diet. If a pregnant woman eats a lot of food when she feels bloated, it will increase the burden on gastrointestinal digestion and make the bloating worse. Therefore, pregnant women may wish to change their habit of eating three meals a day to eating six to eight meals a day, with smaller portions at each meal. Be careful not to eat too many kinds of food at each meal, and don’t eat too liquid food, because liquid food is not necessarily easy to digest. On the contrary, pregnant women can choose to eat semi-solid foods such as oatmeal.

Faced with various pregnancy reactions during pregnancy, expectant mothers should learn about them in the early stages so that they will not panic when they occur. During pregnancy, expectant mothers should supplement more nutrition, but don't just take supplements blindly. They can do some activities like walking in their daily life. That’s all for today.