How to lose weight during pregnancy without hurting the baby?

Pregnancy is a special period for women. If you are too overweight during pregnancy, it is easy to cause complications, such as gestational diabetes or high blood pressure. These complications will not only harm the pregnant woman, but also cause certain harm to the health of the baby in the belly. People who are too obese during pregnancy need to control the rapid weight gain. So how can you lose weight during pregnancy without hurting the baby?

How to lose weight during pregnancy without hurting the baby?

1. Regular diet

During pregnancy, we must maintain a regular diet, and consuming 1800 to 2400 calories a day is sufficient. Irregular eating habits often cause women to gain too much weight during pregnancy.

2. Keep a food diary

Under the doctor's advice, we can combine our own diet records to improve the amount of food we consume. If we gain too much weight, we can effectively reduce our food intake according to the records in the diet diary.

3. Avoid sweetened beverages

The calories contained in sweetened drinks are very high, and they will cause us to gain weight after consumption. It is recommended that you drink fat-free milk or low-fat milk.

4. Don’t gain weight during pregnancy

Generally, weight gain starts around 4 to 6 months of pregnancy, with an increase of about 2 to 3 kilograms per month, and the total amount of weight gain during the entire pregnancy is about 13 kilograms.

5. Exercise

If we can maintain a 30-minute walk or slow walk every day, we can get certain benefits from it.

6. Reduce Simple Sugar Intake

In order to achieve the effect of weight loss without affecting the baby's health, it is best to choose carbohydrate foods, such as vegetables, fruits, oatmeal or whole wheat bread.

7. Eat nutritious foods

When eating, we can choose whole wheat bread, which contains more nutrients.

8. Drink plenty of water

It is very important to drink eight to ten glasses of water a day, which can allow the body to get the necessary water and also reduce food intake.

9. Eat more fiber

We need to consume 25 to 30 grams of fiber every day. Oats and whole wheat foods are rich in fiber, which can help us feel full.

After reading the full text, we have a comprehensive understanding of how to lose weight during pregnancy without harming the baby. In order to effectively control our weight and avoid excessive weight gain during the entire pregnancy, we must master the correct weight loss methods, and these weight loss methods will not affect the baby's health.