What should I pay attention to when doing uterine fibroid exercises?

If women's lives are irregular or they do not maintain good personal hygiene, it is easy to cause gynecological diseases, such as uterine fibroids, etc. Uterine fibroids are generally benign and are clinically called fibroids. Common symptoms include uterine bleeding, abdominal masses, pain, and increased leucorrhea, etc. In severe cases, infertility and miscarriage may occur. Women can treat uterine fibroids through health exercises. So what should we pay attention to in health exercises for uterine fibroids?

First, what should we pay attention to when doing exercises for uterine fibroids? Lie on your back. You should exercise 2 to 3 times a day, lie on your back with your legs together, and do abdominal breathing about 20 times. Abdominal breathing means that when you inhale, the chest does not expand but the abdomen bulges, and when you exhale, the chest does not contract but the abdomen contracts and becomes concave. upright. Bend your knees and squat, then stand up. Do this 20 times, 3 times a day. upright. Lift your heels up and then lower them back down. Lift your heels as if you were wearing high heels, and put them down as if you were wearing flat shoes. Do this 20 times each time, 3 times a day. Lie on your back. Lift your legs and bend your knees 20 times alternately, trying to touch your knees to your collar when bending them. Do this twice a day. The above activities are relatively easy and simple, and are beneficial for improving pelvic blood circulation, increasing abdominal muscle strength, and correcting the position of the uterus.

Second, people know about pull-ups during school years. Doing more pull-ups can have a health-care effect on people's uterus. Even patients with uterine fibroids can benefit from doing more pull-ups. People can also stand on tiptoe and take deep breaths, which is also a health-care exercise for uterine fibroids. Uterine health exercises are very simple and easy to do, but this kind of health exercises has the effect of promoting blood circulation and activating collaterals, and can also promote the blood circulation in people's bodies, making people radiant. The most important thing is that this kind of health exercises has a good effect on people's pelvis and uterus.

What should we pay attention to when doing exercises for uterine fibroids? Some people's physiques are particularly sensitive to hormones. It is inevitable that people's estrogen levels will increase during menstruation. People's bodies are hormone receptors, and the receptors are more sensitive and easily affected by hormones. Such receptors are more likely to suffer from uterine fibroids. Calcification of uterine fibroids is caused by secondary degeneration of the disease. This secondary degeneration can also lead to infection of uterine fibroids. People should avoid this technical degeneration when treating uterine fibroids.