What are the benefits of eating bird's nest during pregnancy?

During the pregnancy period, our mothers' bodies are very weak. At this time, we must supplement adequate nutrition and eat more health products. This will be beneficial to the normal growth of our mothers and babies. Taking medicine is a very good choice. Bird's nest is rich in many vitamins that can be absorbed by our mothers. Let me briefly describe the benefits and effects of eating bird's nest during pregnancy.

1. Provide and supplement the nutrients needed during pregnancy and childbirth

Facts have proved that half of pregnant women eat very little in the early stages of pregnancy due to vomiting and other reasons, so the intake and absorption of nutrients will be greatly affected. And just 1-2 tablespoons of bird's nest per day can provide more nutrients than what a pregnant woman normally takes in in three meals a day.

2. Supplement the "bird's nest acid" needed by the fetus

The first three months of pregnancy is the most critical period for the growth and development of the fetal nervous system and various organs. Bird's nest contains up to 10% of a biologically active ingredient, "neuraminic acid", an important ingredient necessary for the human body - "bird's nest acid". This precious ingredient "bird's nest acid" only exists in the best colostrum in breast milk and bird's nest.

3. Prevent stretch marks

Bird's nest contains a polypeptide substance - epidermal growth factor (EGF), which can stimulate the division and proliferation of various cells, promote cell differentiation, replenish collagen, and quickly repair damaged skin. It is especially effective in preventing stretch marks.

The benefits of eating bird's nest during pregnancy are far more than the above. Pregnant women eating bird's nest can also effectively help us achieve the effect of fetal protection. At the same time, we should pay special attention to other dietary precautions during pregnancy, and maintain a balanced nutritional diet to avoid unnecessary harm to us.