How to maintain ovaries at the age of 20?

The age of 20 is our best time. We are carefree and don’t think about anything. We just enjoy the slogan that youth is capital. This time is spent in college. It is such an unforgettable time. Girls at this time have shed their childishness and started to move towards an image of beauty and temperament. Many people say that you need to take care of your ovaries at the age of 20. Is that true? So let’s take a look at how to maintain your ovaries at the age of 20?

The purpose of ovarian maintenance at the age of 20: to maintain youth and beauty, and to solve dysmenorrhea and irregular menstruation. The ovaries are the source of female youth. Usually, the ovaries of women in their 20s are mature. At this time, the ovaries are young and most energetic, which is also confirmed in the appearance of women in their 20s. However, women in their 20s often suffer from dysmenorrhea and irregular menstruation. Happiness and sexual well-being come from its good functions.

Dysmenorrhea usually occurs at the onset of menarche, and is mostly caused by neuropsychiatric pain due to uterine contraction and local ischemia, or by endocrine disorders. The latter types of dysmenorrhea often occur within three months after the start of menstruation and may last throughout the reproductive period. However, for many women, dysmenorrhea will be significantly alleviated or even disappear after pregnancy and childbirth.

Eat more cabbage, leeks, bean sprouts, lean meat and all kinds of legumes, and eat more foods containing VC and VB, such as mustard greens, tomatoes, cucumbers, peas, etc. Bean foods contain a nutrient called soy isoflavones, which have a similar structure to estrogen, so soy isoflavones are also called phytoestrogens. Soy isoflavones can make up for the deficiency of female estrogen secretion, help regulate female endocrine disorders, and have a good effect on improving dysmenorrhea and irregular menstruation.

Through the above content, we know how to maintain ovaries at the age of 20. In fact, 20 years old is the best age. The development of all aspects of the body has almost reached the peak. We should also take good care of ourselves and develop good living habits, especially work and rest habits. Good sleep is very good for our body, so we must pay attention to develop good habits.