How to deal with dysmenorrhea in women

It is said that every woman will have those days, and those days refer to the menstrual period. Many women experience discomfort or even dysmenorrhea during their menstrual period. The onset of dysmenorrhea can have a great impact on women's lives, and it can be divided into primary and secondary. So how can women with a history of dysmenorrhea get through those days easily? How can women make themselves healthier?

Common methods of relieving dysmenorrhea include:

1. Keep a cheerful mood

During your period, try to stay in a good mood, chat, watch movies, listen to music, and think about happy things. The menstrual period is already so difficult, why make yourself unhappy? When you feel better, the physical pain will also be reduced.

During menstruation, you cannot engage in strenuous exercise, but moderate exercise can help blood circulation and relieve dysmenorrhea.

3. Be mindful of your diet

Try to avoid spicy and frozen foods during menstruation. Eat more low-fat foods such as vegetables and beans. These foods can change the binding globulin that regulates sex hormones in the body and reduce the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of plant estrogen and are most effective in inhibiting dysmenorrhea.

Most women with dysmenorrhea have cold body. They can drink more brown sugar water and other foods that help warm the body. It not only relieves dysmenorrhea, but also speeds up blood circulation and relaxes muscles, especially in the spasmodic and congested pelvic area.